Diddly Squat Fitness & Nutrition

at Bury, Ramsbottom , Manchester United Kingdom

At Diddly Squat Fitness we pride ourselves on forming trusting relationships with our clients through our wide range of services


Diddly Squat Fitness & Nutrition
Bury, Ramsbottom
Manchester
United Kingdom
Contact Phone
P: 07506344947
Website

Description

At Diddly Squat Fitness & Nutrition we pride ourselves on forming great trusting relationships with every single one of our clients and recognising that every single person that we work with has individually specific needs in order to reach their goals in a timely and effective manner. Not only do we support you with your exercise needs we firmly believe in educating you with the best up to date nutritional advice to form long life healthy eating and exercising habits. The range of services that we offer are: 1-1 Home personal training which can be conducted anywhere (as long as they are safe) but most sessions are carried out in your living room/ kitchen (anywhere in your house that has space to roll out the exercise mat), in the local park/woods and many more places. Bootcamps: We currently have a busy 'Ladies only bootcamp' that runs EVERY Thursday 7-8pm and is Β£4 per person or Β£35 for a block of 10 sessions. All ages (above 16) and fitness abilities are welcome and everyone is encouraged to work at their own pace as everyones fitness levels will be completely different. I will push you to work your hardest and get the most out of the session. The types of exercise that we focus on promotes the 'rebooting' of your metabolism and increase it's function, thus helping your body burn more calories and aid healthy sustainable weight loss whilst toning up muscles at the same time. We also focus on gradually building up the intensity of the sessions so you improve week after week. GMP Meta Fit classes: (Only available to police officers in the Greater Manchester area) These sessions run Every Tuesday & Thursday at 3pm and are priced at Β£3 per session or Β£25 for a 10 session block. Focusing mainly on working large muscle groups to the max, improving aerobic fitness (with bleep test training) and max interval circuit training. NEW ADDITIONS COMING SOON: Children's School Holiday Camps: Will be running in the Easter & Summer holidays. Exact dates, details & prices will be coming in the near future. The Holiday camps will run from 8:30-4:30pm and will be packed with fun filled fitness sessions, exciting sessions focusing on nutrition and providing them with great ideas for healthy meals and snacks. Children aged 4-10 will be permitted to join the camps. Much more information will be available in the coming weeks & only a LIMITED AMOUNT OF PLACES WILL BE AVAILABLE. School Foundation Fitness sessions: Running in local primary schools through out Bury. Focus on educating children about healthy lifestyles and making fitness fun for them.

Company Rating

358 FB users likes Diddly Squat Fitness & Nutrition, set it to 43 position in Likes Rating for Manchester in Professional services category

We only have ONE place left on our ladies only bootcamp tomorrow night!! So don't miss out! Looking forward to getting you all fit and healthy...lets hope it's a little cooler tomorrow than it has been today ;)

Published on 2014-07-23 16:22:17 GMT

Our Health & Fitness summer camps start today at 10am & then again this afternoon at 1pm! πŸ˜ƒβ˜€οΈπŸƒπŸ’ͺπŸ‘

Published on 2014-07-21 07:54:17 GMT

Metafit class at Chadderton police station today at 3pm. Due to the glorious sunshine it will be outdoors on the car park & will be focusing on the bleep test where you can get plenty of tips πŸ‘πŸ’ͺπŸƒ

Published on 2014-07-17 00:35:25 GMT

That warm happy feeling you get when the sun is shining...endorphins released when exercising give you that feeling too you know! πŸ˜ƒβ˜€οΈπŸ’ͺπŸ‘πŸš΄πŸƒπŸŽ

Published on 2014-07-17 10:57:05 GMT

Thank you to Tesco in Ramsbottom for providing the healthy fruit refreshments and bottled water for our Health and Fitness Summer Camps down at Nuttall park, every Monday 10-12 & 1-3 for children of primary school age. Looking forward to the first session THIS Monday, bring your children down for only Β£3 and get them staying active over the holidays :D

Published on 2014-07-16 14:50:08 GMT

Fantastic bootcamp session last night ladies! It was great to see some new faces πŸ˜ƒβ˜€οΈπŸ’ͺπŸ‘πŸƒ

Published on 2014-07-25 09:16:54 GMT

A great early morning session with 2 very motivated clients...ended up spending most of the session running away from the midges, in between lots of star jumps of course πŸ˜‰πŸ˜„πŸ’ͺπŸƒ

Published on 2014-07-29 07:28:14 GMT

Some great personal training sessions this evening! Just done a fitness assessment with a client who I've been with for the past 6 months and she has lost 2 stone!!! Amazing achievement! πŸ˜ƒπŸ’ͺπŸ‘

Published on 2014-07-28 18:08:30 GMT

Lots of happy smiling faces at our health and fitness summer camp down at Nuttall park this morning! We played lots of tennis, kick rounders and enjoyed learning about why apples are so good for us β˜€οΈπŸ˜ƒπŸŽπŸπŸ‘βš½οΈπŸŽΎ

Published on 2014-07-28 11:16:10 GMT

Have you been unkind to your liver this weekend drinking lots of alcohol at bbq's in the warm weather? Try this quick detox of green tea & a handful of almonds to flush out your liver 🍷🍹🍸🍻🍡🍡🍡