at Diva Fit Pit, Sydney, 2261 Australia
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When you exercise correct technique is essential in achieving good results better to do less reps than have a whole lot of bad technique which will cost you in the long term. Joints are only meant to move according to thier type. When exercises are executed incorrectly we risk our joints and soft tissues. Respect your body and it will tespect you!
Drink water first thing in the morning and last thing at night. Water is great for your metabolism and to flush your kidneys of toxins. Water is also great to soothe a headache. Before you grab a Panadol try 2 large glasses of water. Water is the only thirst quencher that doesn't increase your thirst due to additives.