at 4981 HWY 7 East Unit 12A Suit#116, Markham, L3R 1N1 Canada
Global Health and Fitness prides itself on giving you the best and most accurate information about fitness, health, and beauty. Fitness not just the gym!
I'm often asked '"What's the best way to get into shape?", a simple question with no simple answer. If there was a simple answer we wouldn't have a 44% obesity rate and related health care cost rising into the billions of dollars. The answer I believe is being educated about your body, and making educated decisions about your health and lifestyle. Not everyone is made the same, we are all different and if you understand the how's and whys you can make the adjustments to your lifestyle that will work best for you. No more quick fixes or 'I just have to lose 10 more pounds to fit into my swimsuit'. You'll be in shape all year around. How great would that be? It is possible! 'Get Fit, Stay Fit' is not a program or quick fix. Think of it as your guide to a lifestyle change that will help you to accomplish your fitness goals, what ever they are. You may want to be King or Queen of the WWF like Chyna or Triple H, an Olympic gold medal winner like Inge de Bruijn or Pieter van den Hoogenband, or you may just want to live a more active lifestyle and have more energy. Whatever your goals are, you will be able to shape your own fitness program to suit your goals, time, energy level and lifestyle. Now you've probably been burned by lots of other fitness gadgets and false promises that have guaranteed you unrealistic results and once you've received them they weren't what you thought and now take up space under your bed, in your closet or tucked away in a drawer. The guarantees they offer you rely on the fact that you are lazy or put unreal qualifications on what you have to do. They also count on the fact that you won't be bothered to return their product because you are either too embarrassed to admit that it didn't work for you or you were just too lazy to walk to the mailbox to return it. Well I would like to give you a guarantee that my book will work for you and help you realize your goals, but I can't because the success of the book depends on you and your desire and motivation to succeed. I'm confident that the information you will receive can and will help you, like it has many others before you. But the motivation and the amount of success you achieve is up to you and nobody can guarantee that. Once you've discovered the knowledge that you can do it yourself, just think of all the money and time you'll save searching for magic solutions and secret formulas. You'll soon be on your way to getting fit and staying fit! While I was working with some of this country's best doctors and top exercise physiologists, I learned a lot about the human body first hand. How and why it works, especially under extreme situations, pushing my body to the limit and beyond. It was then that I knew there was a better way for people to get fit and stay healthy. I created 'Get Fit, Stay Fit' to help you understand this better way and to get and stay in shape. You'll learn a lot about yourself in the process, I know I did. 'Get Fit, Stay Fit' is your fitness solution for life.
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These E-book Provides You “How To” Guide For Successful Weight Loss
These CD’s will change the way you think about Health and Fitness for the rest of your life!
Fitness has always been a way of life for me – whether it’s eating right, taking the stairs instead of the escalator, or following a regime at the gym, I am always striving to find new ways to live a healthier lifestyle.
I have found that it is imperative to be educated about your body to aid you in making the right decisions to be the healthiest you can be.
After all we are all different and if you understand the positive impacts of a wholesome diet and exercise, you can make the adjustments to your lifestyle that will work best for you.
My website provides you with some tools and products to help you become a more healthy you.
I am always on the lookout for products to address your minor ailments and cosmetic needs and am now the exclusive supplier of natural products from DMG Brands .
If you have any questions about any information on my website, please feel free to drop me an email so I can help you be the best that you can be.
CEO, Global Health and Fitness
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