at 58 South Molton Street, London, W1K5SL
A UK-based practising GP who realises there is more to good health than just pushing pills. Looking at combining the best of conventional medicine and lifestyle changes to create optimum health.
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Stay stress free, when we experience long-term stress, cortisol and insulin remain high in the blood, and the extra glucose that isn't needed for energy gets stored in the form of fat.
As winter approaches 7% of the population suffer from Seasonal Affective Disorder, which is a condition where our mood gets lower due to the lack of sunlight. It is important to make time for yourself to relax, so at least once a week do something you enjoy, be it going for coffee or a massage. Take time to treat and appreciate yourself.
Feeling tired all the time? 5 portions of fruit or vegetables increase energy levels. Unhealthy foods are empty calories and don’t contribute to your energy.
With everyone full of colds at the moment, why not exercise - the last thing I feel like doing is exercise when I am full of cold, but a study showed that doing a 45 minute walk when you don't normally do much exercise boosts your immune system and the effect can last up to 3 hours
I am sorry for any offence I have caused. That never was, or would be, my intention. I am not against dairy. I drink milk and love cheese. I simply believe in good quality production. I fully support the UK’s strong regulations and believe they are one reason why our food production industry is one of the world’s best. That said, people should be aware of what can go on in the wider, global food industry beyond the UK’s borders. I wish I had made that distinction clearer.
Stay stress free, when we experience long-term stress, cortisol and insulin remain high in the blood, and the extra glucose that isn’t needed for energy gets stored in the form of fat
The best way for healing others is to take responsibility for healing yourself.
Cultivating a peaceful mind is important for our health and energy levels, yet it’s one of the last things we address (if we ever try).
Be honest with yourself and assess where you are in your current state of energy, health and wellbeing then you will see more clearly where you want to go and what you want to achieve.