at 1401 River Road East Suite 5A, Kitchener, N2A 3X9
Pursue health naturally with help from the Dronyk Health Clinic in Kitchener with guidance from Dr. William Dronyk, DC,ND & Dr. Keshia Bishop, BSc(Hons),ND
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"Body still, mind free". This is a quote from a meditation class this morning. In our busy and hectic lives, many people, particularly those who suffer from anxiety do not get to experience this. Have you had a chance today to have a free mind? Take time for yourself to experience this, there is no better feeling!
Are you drinking enough water? At a TBM conference on the weekend we learned that your body needs 1L of water for every 50lbs of body weight to function properly. Make it your goal this summer to stay hydrated, especially in the summer heat.
Sharon (one of our lovely receptionists) has found a delicious smoothie recipe that is keeping her feeling full for the whole morning! Try it and let us know what you think! (makes 2 servings) Ingredients: 1 avocado, juice from 1 lemon, juice from 1 lime, a large handful of kale, a large handful of spinach, a large handful of strawberries, a large handful of pineapple pieces (Sharon uses banana instead), 1 tbsp of chia seeds, 1 tbsp of flax seeds, 1/2 cup of coconut milk.
Are you sick of being sick? Did you know that certain strains of probiotics have been effectively proven to boost the immune system? Visit us at the clinic to learn more.
At the OAND conference in Niagara Falls, learning about women's health! So far the presentation topics have been on: breast cancer, disordered eating, and PMS! Very interesting!!!!!