at 37 Craigie Road, Perth, PH2 OBL United Kingdom
Certified Posture Expert and Chiropractic Clinic. Back Pain, Neck Pain, Posture, Shoulder Pain, Leg Pain, Sports Injuries, Joint Pain, Migraine...
Doctor of Chiropractic and Perthshire's Certified Posture Expert, Ashlee Clark, specialises in treating postural distortions. Postural distortion can cause dysfunction within the spine, creating tension and stress in the body. This may lead to Back Pain, Neck Pain, Migraines, Shoulder Pain, Hip Pain, General Aches and Pain, Fatigue and Decreased Mental State. Duigan Chiropractic's methods are gentle, non-invasive and drug free. Kinesio taping for posture and injuries. Same-day new patient appointments available. "Postural Correction for Better Body Function."
458 FB users likes Duigan Chiropractic - Perthshire's Certified Posture Expert, set it to 2 position in Likes Rating for Perth, Perth and Kinross in Health/medical/pharmacy category
At Duigan Chiropractic, we set ourselves the highest of standards to ensure our patients receive the best in chiropractic care and it is always great to receive feedback which lets us know that we are providing a 5 star service. "pain is no longer an issue", "safe to say posture is better", "In short, less pain and feel better", "I noticed huge improvements in the way my body felt and looked". Visit us at http://www.duiganchiropractic.com to find out more about the services that we provide.
The Duigan Chiropractic team out yesterday enjoying the good weather and Perth scenery. Being pain free and feeling your very best lets you enjoy the fun things in life more. Who do you know that could benefit from Chiropractic care? Move better | Feel better | Function better | Live better Call today if you have any questions about how we might be able to help you or someone you know.
55% OFF for New Patients in June - Posture, Back Pain, Neck Pain, Headaches, Migraines...
Last day to enter the prize draw to win a FREE NEW PATIENT CONSULTATION or 2 FREE TREATMENTS (existing patients only). To enter, LIKE our page, LIKE the original post and SHARE it!
We are delighted to announce the launch of new online space. To celebrate, here's your chance to win a NEW PATIENT CONSULTATION or 2 TREATMENTS (for our current patients). To enter, LIKE our business page, this post and SHARE. Good luck!
Chiropractor in the making!
"The overall highest‑ranked cause of long-term sickness is BACK PROBLEMS and other MUSCULOSKELETAL DISORDERS." - SAS 2015 Arrange for a Free Spine and Posture Assessment with Perthshire's Certified Posture Expert by calling 01738 248612. Back Pain | Neck Pain | Headaches | Musculoskeletal Disorders
Free Spine and Posture Assessment as part of Spine Awareness Week Duigan Chiropractic - Perthshire's Certified Posture Expert "85% of adults endure lower back pain sometime during their lives" Just because it's common, doesn't mean it's normal! Call us today on 01738 248612 and arrange for your Free Spine and Posture Assessment
Have you or someone you love got back pain, neck pain, headaches/migraines or bad posture? We see a lot of people with these and similar problems. Why put up with it. Get in contact with us today for an initial consultation to see if we can help you feel your best again. Don’t put it off, your health matters.
Great to see Chiropractic Care getting such a high profile endorsement from both brand and professional athlete. Chiropractic Care is common place amongst elite athletes to ensure their bodies perform at their best, even after the wear and tear of training and competition. Make Chiropractic part of your routine to eliminate pain and discomfort caused by repetitive tasks, poor posture and/or sporting endeavours. Call 01738 248612 to arrange an appointment with Perthshire's Certified Posture Expert!
Stop the Slouching! We promise that this is not just a nag; slouching has a major impact on how you feel and function. Poor posture can lead to tight/sore muscles, unnecessary wear and tear on joints, back pain, headaches and emotional instabilities, to name but a few. If you have any posture concerns, contact Perthshire's Certified Posture Expert on 01738 248612 or message us on Facebook.
Variations of a Chiropractor! Amazing artwork brought today from a patients daughter. Thank you very much, I love getting gifts like this.
Don't Be a Turtle! We can all make small changes to our lifestyle to promote good posture and health. Our posture speaks volumes about our mood and personality. Aesthetics aside, did you know that your posture also can play an important role in the health of your spine, nervous system, lung function, brain function and digestion? Are you struggling to comfortably sit and/or stand up straight? Arrange a visit to Perthshire's Certified Posture Expert and discover the power of Duigan Chiropractic. Call today on 01738 248612!
Give Yourself an Advantage in Sport with Duigan Chiropractic Whether you are a professional athletic or a weekend warrior, chiropractic can be of great benefit to those who are physical active. For example, did you know that chiropractic care has been shown to have a significant impact on vertical jump height and sprint speed (Conradie, 2014). Are You Firing on All Cylinders? Can you think of any athlete that would not benefit from naturally improved reaction time, increased muscle strength and the prevention of muscle fatigue developing? Chiropractic care can help with all of the above (Kelly, D., et al., 2000; Niazi, I., et al., 2003; Hillermann, B., et al., 2006). To achieve your full sporting potential, your body must be allowed to function optimally and free from unnecessary stress and tension that may come with misalignments within the spine. There are a growing number of scientific studies that have shown that chiropractic care can alter and enhance muscle function (Haavik, T., 2007 & 2008; Hillermann, G., 2006), therefore chiropractic care could be of benefit to a wide variety of athletes; from sprinters to footballer to weightlifters. Muscles perform most effectively when attached to a skeletal system that is properly aligned, allowing the body to adopt correct posture. So much so, that one study revealed findings of a single session of chiropractic spinal adjustments having a similar effect to 3 weeks of strength training on muscle function (Vila-Cha, et al., 2012). Therefore, if posture is poor or the spine is not properly aligned, you may not be able to perform at your best. We all know that a steady supply of oxygen is vital for exercise. Yet, did you know that forward head posture, brought on by the likes of ‘Text Neck’ and prolonged poor seated posture, can reduce lung capacity by as much as 30% (Cailliet, R. & Gross, L. 1987)? Again, enrolling in chiropractic care with Duigan Chiropractic could play an integral part in your sporting performance. Sidelined with injury? First and foremost, there is nothing more frustrating than being injured and having to take time out of the sport or physical activity that you love. The nervous system controls movement, sensations and other functions, including healing. You guessed it, the nervous system functions best when the spine is in correct alignment, free from pressure and stress. Having a nervous system free from interference may speed up the healing process. Avoid Injuries; Be Proactive! Chiropractic care may also play a role in preventing injuries in athletes by improving their core stability, proprioception and increasing the accuracy of their brains control over their muscles (Marshall, P. & Murphy, B., 2006; Haavik, H. & Murphy, B., 2008 & 2011). When the body is in alignment and functioning properly, there is less resistance when run, jump, kick, and throw. Regular visits to Duigan Chiropractic, under wellness care, could play an important role in the prevention of avoidable injuries. Just like a regular dental check-up, regularly chiropractic and postural check-ups can help to reduce the risk of injury. Throughout March, to celebrate World Posture Day on the 23rd, Duigan Chiropractic are offering you a fantastic, and free, opportunity to have your Spine and Posture assessed by their Doctor of Chiropractic and Certified Posture Expert. Call on 01738 248612 or message us on Facebook to arrange your appointment! http://circleofdocs.com/chiropractic-proven-to-increase-vertical-jump-height-in-athletes/ Live Active Leisure Bell's Sports Centre Live Active Rodney Club 300 - Exclusive Gym Claymore CrossFit Perth Jeanfield Swifts Community Football Club Kinnoull Jfc Scone Thistle Football Club Newburgh Juniors Football Club
Free Spine and Posture Assessment with Perthshire’s Certified Posture Expert By Dr Ashlee Clark On 23rd March we celebrate World Posture Day and throughout March, to raise awareness, Duigan Chiropractic are offering you a fantastic, and free, opportunity to have your Spine and Posture assessed. The fully clothed examination assesses your spinal and postural health through a series of questions and physical tests. The assessment identifies areas of tension, reduced mobility, underlying pain or postural collapse. This appointment will only take 5-10 minutes of your time, but could be the beginning of a pain free life! "Like" us on Facebook, then message Duigan Chiropractic or call 01738 248612 to arrange your Free Spine and Posture Assessment appointment today!
Unfortunately, we have been experiencing phone line trouble today and a lot of calls have not been coming through or registering. We apologies to anyone that called today and found either a dead line or it simply rang out. Please call back this evening or when you get the opportunity. Contrary to one of our patients beliefs, we are not on holiday! We would be somewhere much hotter and sandier if we were!
Free Spine and Posture Assessment with Perthshire’s Certified Posture Expert! On 23rd March we celebrate World Posture Day and throughout March to raise awareness we offer you a fantastic, and free, opportunity to have your Spine and Posture assessed by our expert team. The fully clothed examination assesses your spinal and postural health through a series of specific questions and physical tests. The assessment identifies areas of tension, reduced mobility, underlying pain or postural collapse. This appointment will only take 5-10 minutes of your time, but could be the beginning of a pain free life! Message us on Facebook or call 01738 248612 to arrange your appointment today!
Another congratulation to Dr Ashlee! Dr Ashlee has had her head in the books again and has passed the Kinesio Functional Taping course in Newcastle. Kinesio taping (or K-taping) is great for encouraging good posture, sporting performance and injuries and anyone with aches and pains. Read on to find out the benefits of functional tape. 5 Benefits of Functional Tape: (Kase, 1996) 1) To provide a positional stimulus through the skin 2) To align fascial tissues 3) Improved circulation by lifting fascia and soft tissue above area of pain or inflammation 4) To provide sensory stimulation to assist or limit motion 5) To assist in the removal of edema by directing exudates toward lymph ducts Even our clinic dog, Hugo, thinks Kinesio tape it amazing! Call 01738 248612 to book in with Perthshire's Certified Posture Expert
A huge thank you to all of those who entered our recent prize giveaway by sharing the post! Without further ado, the winner of our Mothers Day free prize draw is... Cheryl Austin!! Congratulations Cheryl. To claim your free new patient consultation, please message us to arrange a convenient time for you to meet with Dr Ashlee. Stay tuned for details regarding Duigan Chiropractics Free Community Health Service throughout March.
FREE PRIZE DRAW! TAG your mother, a mother to be, or a mother you know to be in to WIN. Then 'LIKE" the post and "SHARE" it to complete the entry. Give the gift of good health this Mothers Day. Following a discussion with a patient today, and with Mothers Day just around the corner, we have been reminded of the importance of taking care of our loved ones. Duigan Chiropractic would like to offer you the chance to nominate your mother, a mother you know or a mother to be for a FREE NEW PATIENT CONSULTATION. To be entered into the draw, nominate by tagging them in the comments below (If they are not on Facebook, simply write their name). To complete your entry, "like" and "share" the post and you will be enter into the draw which will take place on Sunday 6th March. New patient consultation includes: Chiropractic assessment and testing, digital posture analysis and report of findings. Back Pain, Neck Pain, Headaches, Migraines, Shoulder Pain, Whiplash, Leg Pain, Hip Pain, Posture...
Consultation, Posture Analysis, Results & 1st Treatment. Perth's Certified Posture Expert.
Great day had at Murrayshall Wedding Fair! New patients from today in the book for next week, but there are still some appointments available. We may help with a variety of conditions including: Back Pain, Neck Pain, Headaches, Migraines, Shoulder Pain, Whiplash, Leg Pain, Hip Pain and Posture... Call 01738 248612 to arrange an appointment with Perthshire's Certified Posture Expert.
We are delighted to announce that Duigan Chiropractic have confirmed their exhibitors space at this weekends Murrayshall Wedding Showcase (28th February). At the event we will be providing our Free Public Health Service which includes Free Spine and Posture Checks plus expert advice from our team. Why is Duigan Chiropractic attending a Wedding Showcase? Dr Ashlee Clark has previously had great success in providing posture checks and advice at similar events such as The Edinburgh Wedding Showcase and Fashion Show, POUT and Girls Day Out. Our posture and body language speak volumes about our inner health and mental energy. Managing your health, including any aches and pains, can be accomplished with chiropractic care. Chiropractic care should be part of your wedding preparations as we can help address stress and tension within the body, that may be distorting your posture/frame. Take a look at the image below to see how this distortion can effect what should be a day that you look and feel your best. Poor posture can ruin wedding pictures, cause pain and dysfunction and become debilitating. Don't let pain and discomfort be the lasting memory of your wedding day. Take control of your health so it does not stand in the way of your big day by calling Perthshire's Certified Posture Expert on 01738 248612 today.
This week has been much busier than anticipated. So much so, that we now only have 1 new patient appointment available for the rest of the week (on Friday)! For those of you that have been toing and froing with getting in touch; the sooner you are under Dr Ashlee's care, the closer you could be to being pain free! Call Perthshire's Posture Expert on 01738 248612 today! Posture, Neck Pain, Headaches, Back Pain, Shoulder Pain, Migraines, Joint Pain, General Aches and Pains...