Empower is a Canberra-based personal training business. We are here to train you, teach you, motivate you, and above all EMPOWER YOU.
Empower is a Canberra-based personal training business, aimed at helping you reach your fitness goals, whilst empowering you in your life. Empower will supply you with the skills and knowledge to go out and succeed on your own. Empower will supply you with our personalised exercise and diets programs, and we will be with you every step of the way though your fitness journey. We have a number of different trainers and a wide variety of training packages to suit your needs. Our Mission: Is to supply you with everything you need to grow and become the best version of YOU. We are here to train you, teach you, motivate you, and above all EMPOWER YOU. To find out more check out website: https://www.empowerpersonaltraining.com.au/
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***FREE BOOT CAMP tomorrow morning 8:30AM!*** Message the page if you would like to come along!
FREE BOOT CAMP tomorrow 8:30! If you're keen to try something new, come along! Location: Car park behind questacon!
FREE BOOT CAMP tomorrow morning!! When: 8:30AM Location: Regatta Point - Barrine Dr Parkes ACT Message us for more details.
Boot camp tomorrow morning at 8:30AM! Message the page if you would like to have a free last minute trial session! Good luck to those who are participating! I heard it's going to be a tough one! #EMPOWER
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I work 7 days a week running Fish At The Bay to provide for my
Have you ever wondered where your life went?
Suddenly I find I am 58 years old and 120kg.
I had high blood
pressure and was on medication to prevent cholesterol.
was sternly warning me to lose weight or risk having a heart
attack or stroke.
My family were also hassling me to do
something about my weight but the truth is I didn’t care if I lived
or died ...
I was dead inside.
My second son Patrick became a
qualified personal trainer and asked that I be his first client.
He created a meal plan around my busy schedule and I was
pleased that he included all the foods I enjoy.
wonderful happened ... my routine was no longer- work & home,
but for the first time in a very long time I felt like I was connecting
with like-minded people outside of work and was really enjoying
the camaraderie with fellow clients.
I became motivated and my
weight started coming down - my mojo was back!
I lost 30kgs
over a 10 month period but I gained a whole new outlook on life...
I have never looked back.