breathe. move. be.
Come As You Are. Open Your Heart. Awaken Your Practice. Find Inspiration.
3799 FB users likes evolution pt & yoga studio, set it to 1 position in Likes Rating for Burlington, Vermont in Outdoor, Recreation & Fitness category
Here is a little meditation to get your week going.
:-) Have a great weekend
Join us for yoga this morning - all levels welcome. 8:30-9:30 am - Vinyasa I/II with Steph Muzzy Tuesday July 5 Our regular yoga schedule resumes!
Here is our Holiday schedule: Sunday July 3 8:30-9:45 am - Vinyasa I/II with John McConnell 9:00-10:00 am - Beginner with Kate Floyd 10:30-Noon - Vinyasa II with John McConnell Monday July 4 8:30-9:30 am - Vinyasa I/II with Steph Muzzy Tuesday July 5 Our regular yoga schedule resumes!
Check out our July newsletter! Have a great Fourht of July!
Packing up after a great class at the lake this morning!
Looking forward to another beautiful morning on the Sailing Center dock. See you at 7 AM for yoga at the lake!
Check out Vira II as a wrist strengthener! This is very cool!!! "bring your attention to the palms of your hands and draw energy through the palms and up to your armpits, as if breathing in through the palms. Firm the undersides of your forearms as if you were gently pressing down through your palms, and feel how your arms seem to float as your shoulder blades settle into your back. This shifts the support of your arms to your shoulder blades and the stronger muscles of your upper back—where it should be—and relieves tension in your deltoids and neck. As the tops of your hands, forearms, and shoulders soften and relax, the pose will feel lighter."
Check out these sweet animations. Sweet poses, too :-)
Here is our July 4 schedule Sunday July 3 8:30-9:45 am - Vinyasa I/II with John McConnell 9:00-10:00 am - Beginner with Kate Floyd 10:30-Noon - Vinyasa II with John McConnell Monday July 4 8:30-9:30 am - Vinyasa I/II with Steph Muzzy
On the lake for Yoga On The Lake today. :-) According to the forecast it looks like it will be great for the time we will be there - looking forward to it!!! - John
Check out who is back in town: JIMMY!!! He'll be subbing Brian's class this Saturday 9-10:15! He is also on the schedule 7/16 and 8/20. Come to class and say hello!
Here is our July Newsletter!
Yoga in the news:
See you on the dock this morning! 7-8am
a little yoga to add bliss to your weekend: Saturday 7:45a Beginner with Rachel 9:00a Vinyasa I/II with Brian Sunday 8:30a Vinyasa I/II with John 9:00a Beginner with Kate 10:30a Vinyasa I/II with John 4:30p De-Stress with Morgan
The Great Gatsby, Summer, Yoga, and You
Energize, stretch, and soak in the view with Adam at the Burlington Sailing Center dock at 7 am tomorrow (Friday). Bring shades -- and a mat!
How about a little holiday yoga? Here's our July 4 schedule Sunday July 3 8:30-9:45 am - Vinyasa I/II with John McConnell 9:00-10:00 am - Beginner with Kate Floyd 10:30-Noon - Vinyasa II with John McConnell Monday July 4 8:30-9:30 am - Vinyasa I/II with Steph Muzzy
Thank you for nominating us for another Daysie! We are so pleased to have the privilege to meet your needs. http://sevendays.secondstreetapp.com/l/Seven-Daysies-2016/Ballot
down dog <3
Yoga on the lake will be "yoga close to the lake" today because of rain. We'll have class in the studio today - if you've never done yoga inside before, this morning is your chance - see you there!
Calling all teachers! Show your school ID and get $10 Off a Ten-Class card!
International Yoga Day in an inside job. Celebrate with Janet at 4:30 - Alignment II Brian at 5:45 - Vinyasa II Meg at 5:45 - Yoga Wall Sarah at 7:30 - Community
"Scientists are showing that the runner’s high and the yogi’s tranquility have profound effects on your brain. Moreover, specific physical activities can markedly alter its structure in precise ways."