at 8400 Forest Grove Drive, Burnaby, V5A4B7 Canada
Guiding you through the maze so you can play an active role in your treatment and recovery.
Consulting & Coaching with Silvia is by appointment only. Feel free to contact Silvia anytime. If you don't ask, you won't receive :)
9 FB users likes Evolve Cancer Coaching, set it to 4 position in Likes Rating for Burnaby, British Columbia in Health/medical/pharmacy category
Exercise is now considered such an important part of daily life. Staying physically active is the key. Short spurts of activity here and there are good. But it's even better to build up to one long period of exercise that lasts from 15 minutes to an hour (or longer, if you can). This helps get your muscles, heart, and breathing all working together.
Tuesday - Time out from cancer -Massage therapy can be a healthy addition to a balanced lifestyle. Whether you want help with acute or long-standing health issues, or whether you simply want to improve your vitality and performance, massage therapy can help. Recovery of aliveness in our bodies and therefore in our lives is vital.
Most of you know me as a personal trainer and nutritionist, I have recently been recognized as a Certified Professional Cancer Coach here in the Lower Mainland. Given my vast experience in transforming peoples lives for the best, please click LIKE and help me move forward in my next professional role. God Bless You All.