at 5687 West Street, Halifax , B3K 1H6 Canada
Registration is now open! WODs will be released by September 1st!
Day 1 Event 1: 200m shuttle run then 3 rounds of: 10 KB snatch 2/1.5 pood total, not per arm (scaled/masters KB swings 1.5/1) 10 overhead squats 115/75 (scaled/masters 75/55) 5 minute time cap Event 2: Six minutes to establish a 1RM squat clean thruster. Event 3: AMRAP 7 Buy in: 15ft handstand walk OR 15 handstand push ups 7 HPC 155/105 7 burpees over the bar Scaled/Masters AMRAP 7 Buy in: 15 unbroken double unders OR 30 double unders OR 60 single skips 7 Hang power cleans 115/75# 7 burpees over the bar Event 4: Diane 21-15-9 Deadlifts 225/155# Handstand push ups Scaled/Masters 21-15-9 Deadlifts 155/115# Shoulder to overhead with one KB 1.5/1 pood Time cap TBA Day 2 Event 5: Chipper Rx’d 60 Double Unders 50 Wallball 20/14# to 10 ft 40 KB Swings 1.5/1 30 Box Jumps 30/24” 20 Toes to Bar 10 Front squats 155/105# Scaled/Masters 60 double unders or 120 single skips 50 wallballs 20/14# to 9ft target 40 KB swings 1.5/1 pood 30 box jumps 24/20” – step ups/downs are permitted 20 medball sit ups 20/14# 10 goblet squats 1.5/1 pood Time cap TBA Event 6: Six minutes to establish a 1RM snatch complex - One snatch grip deadlift, one hang squat snatch (scaled/masters may do hang squat snatch or hang power snatch) and one overhead squat. Event 7: CompWOD's "Franzilla" modified 21 Thrusters 95/65# 21 Pullups 15 Thrusters 115/75# 15 Chest to Bar Pull Ups 9 Thrusters 135/95# 9 Bar Muscle Ups Scaled/Masters "Fran" 21-15-9 Thrusters 95/65# Pullups Time capTBA
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Registration is now open! WODs will be released by September 1st!
The ECRCs provide the top teams from Ontario, Nova Scotia, New Brunswick, Quebec and PEI with the opportunity to compete at a national level.
The Scotiabank Blue Nose Marathon has a variety of events for all fitness levels - walkers or runners. From the 4.2k Youth run to the 42.2k Full Marathon, there is something for everyone.
Fall Classic - CrossFit Kinetics is Halifax based place and this enity listed in Sports Event category. Located at 5687 West Street NS B3K 1H6. Contact phone number of Fall Classic - CrossFit Kinetics: 902-8178178