Fall Classic - CrossFit Kinetics

at 5687 West Street, Halifax , B3K 1H6 Canada

Registration is now open! WODs will be released by September 1st!

Fall Classic - CrossFit Kinetics
5687 West Street
Halifax , NS B3K 1H6
Canada
Email

Description

Day 1 Event 1: 200m shuttle run then 3 rounds of: 10 KB snatch 2/1.5 pood total, not per arm (scaled/masters KB swings 1.5/1) 10 overhead squats 115/75 (scaled/masters 75/55) 5 minute time cap Event 2: Six minutes to establish a 1RM squat clean thruster. Event 3: AMRAP 7 Buy in: 15ft handstand walk OR 15 handstand push ups 7 HPC 155/105 7 burpees over the bar Scaled/Masters AMRAP 7 Buy in: 15 unbroken double unders OR 30 double unders OR 60 single skips 7 Hang power cleans 115/75# 7 burpees over the bar Event 4: Diane 21-15-9 Deadlifts 225/155# Handstand push ups Scaled/Masters 21-15-9 Deadlifts 155/115# Shoulder to overhead with one KB 1.5/1 pood Time cap TBA Day 2 Event 5: Chipper Rx’d 60 Double Unders 50 Wallball 20/14# to 10 ft 40 KB Swings 1.5/1 30 Box Jumps 30/24” 20 Toes to Bar 10 Front squats 155/105# Scaled/Masters 60 double unders or 120 single skips 50 wallballs 20/14# to 9ft target 40 KB swings 1.5/1 pood 30 box jumps 24/20” – step ups/downs are permitted 20 medball sit ups 20/14# 10 goblet squats 1.5/1 pood Time cap TBA Event 6: Six minutes to establish a 1RM snatch complex - One snatch grip deadlift, one hang squat snatch (scaled/masters may do hang squat snatch or hang power snatch) and one overhead squat. Event 7: CompWOD's "Franzilla" modified 21 Thrusters 95/65# 21 Pullups 15 Thrusters 115/75# 15 Chest to Bar Pull Ups 9 Thrusters 135/95# 9 Bar Muscle Ups Scaled/Masters "Fran" 21-15-9 Thrusters 95/65# Pullups Time capTBA

Company Rating

3 Facebook users were in Fall Classic - CrossFit Kinetics. It's a 2 position in Popularity Rating for companies in Sports Event category in Halifax, Nova Scotia

284 FB users likes Fall Classic - CrossFit Kinetics, set it to 3 position in Likes Rating for Halifax, Nova Scotia in Sports Event category

Sports Event category, Halifax

Fall Classic - CrossFit Kinetics
5687 West Street Halifax , NS B3K 1H6 Canada

Registration is now open! WODs will be released by September 1st!

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Summary

Fall Classic - CrossFit Kinetics is Halifax based place and this enity listed in Sports Event category. Located at 5687 West Street NS B3K 1H6. Contact phone number of Fall Classic - CrossFit Kinetics: 902-8178178