at 117 Ropewalk Lane , A1E 4P1
Open House Feb. 1, 2015!! Visit 117 Ropewalk Lane to try some fun, funky fitness classes. We are right in the corner between The Dance Centre and Mr Sub.
FarOut Fitness is growing wellness in Women & their families with fitness for the self and the whole family . We are your motivational leader in wellness, body, mind, soul. Cindy has created a team of Wellness Warriors who strive to spread the love for fitness and balance in all of our lives. We are specialty programs in hula hooping with our own custom design, weighted hula hoops. We have specialized certification in Kettlebell Training and KBell Jam to provide classes to lift Kettlebells and get stronger from your fitness level. We specialize in joint protection & mobility for movement, postural alignment in technique for lifts and safety in exercise. We have pregnancy and post natal classes and options within classes like dance, Zumba and yoga plus our Baby & Me Bootcamp. We are bringing on new, motivating leaders this summer to grow our FarOut dream of wellness, We do focus on helping women, but we also love to have family fitness for all the women to bring in who they love. Many FOFMen are asking to try different classes. Come on in! We in Mundy Pond Field now and Holy Cross Junior High. Moving in 30 Ropewalk Lane in September!!
FOF Thursday is here! 6am Cardio-Conditioning - Already happened with our early birds. 10:40am Zumba Gold with Paula 6:30pm Adult Retro Jazz with Wendy 7:30pm Belly Dance Experienced with Wendy Keep in mind we keep going all fall, so you can try, and we can register you for the rest of session. Fitness level appropriate of course and with instructor approval. Happy Thursday!
Happy Hump Day! Yes you can. 9:30 am Kettlebell Mommas 10:30 am Kettlebell Mommas - Post Natal moms after 6 weeks contact me for more. Available in the morning mom's, contact me too. 12 pm Learn to Hoop for lunch! 6:30 pm Butt Blaster you're on homework assignment this week! 6:30 pm Ballet 1 with Wendy 7:30 pm Ballet 2 with Wendy 8:30 pm Private booking with Lindsey for Burlesque Fitness. Hump it up folks!
FOF Tuesday coming your way! Still contact us to try a class. We can welcome you into October session now. 10:40am,Zumba Gold with Paula 5:30pm Private Booking for Lindsey with Burlesque Fitness 6:30pm Zumba! 7:45pm Kettlebell-Multi-level & Beginner Friendly Contact us to learn more today!
Relax tonight cause we're back at it tomorrow for a marvelous Monday full of Fitness. You can still try a class and register even though session has started. We help you find the right fit so you can stick with a healthy lifestyle. We have a team of specialists on board, working together to spice up your Fitness Lifestyle. Here's Monday: 6:00-6:30am Cardio-Conditioning with Heather 9:30-10:15am Kettlebell Mommas 10:30-11:15am Kettlebell Mommas Beginners 5:30-6:15pm Learn to Hoop with Leslie 6:30-7:30pm Ballet 3 with Wendy 7:30-8:30pm Ballet Pointe with Wendy Keep talking, sharing & telling us what you want & what you love.
Find your inner belly dancer at FarOut Fitness Sunday 4-5 pm with Emily in Belly Dance Beginners. Try your first class free for your best fit.
Looking for your inner belly dancer? Find her at FarOut Fitness Sunday 4-5 pm with Emily in Belly Dance Beginners. Try your first class free for your best fit.
Happy Weekend to you all looking for a quick strength training hiit to start your day. Chase that down with a fun Hoop Fitness Flow to bring out your creative hoop dancer. Try your first class FREE to find your fit & experience FarOut Fitness. Saturday 10:30-11:00am Kettlebell Workout with Beginner Focus with Wanda 11:15am-12:00pm Hoop Fitness Flow with Leslie psst Cindy is gone to the Bay for the last weekend of cod jigging for the season. We got fresh fish to fry! So swing some bells and hoops for us!
FOF Thursday is Rocking... 6 am Cardio Conditioning with Heather 9:30 am Zumba Gold for Moms & Babies with Cindy 10:40 am Zumba Gold with Paula 6:30 pm Adult Jazz with Wendy 7:30 pm Belly Dance Experienced with Wendy
FOF Hump Day 9:30am KB Mommas 10:30am KB Mommas just starting out! 12pm Learn to Hoop 6:30pm Butt Blaster - Meet bottom Sugar Loaf Trail-up from Quidi Vidi Lake 6:30pm Ballet Level 1 7:30pm Ballet Level 2 8:30pm Private Booking for Lindsey's Burlesque Fitness BOOM! Hump Day!
Full house this morning for Zumba Gold with myself, Paula Ryan but we still have space for a few more so come check us out and enjoy your first class FREE. We're on the floor every Tuesday and Thursday mornings at 10:40-11:30. What have you got to lose except a little sweat and pounds ;-)
Tuesday is here! 10:40-11:30am Zumba Gold with Paula 5:30pm Private Booking Burlesque Fitness with Lindsey 6:30pm Zumba Fitness & Toning with Cindy 7:45pm Kettlebell multi-level-beginners friendly with Wanda Get in on all this Fun, Funky, Fitness in one spot! Looking to step up your endurance and strength? You're ready for Cardio-Conditioning with Heather Mon.& Thurs. 6am-6:30am! Get 'er done! Contact us.
A Big Monday y'all. Sit down, Read our classes for today. Contact us for more. We have lots of dance fitness classes here offered by amazing instructors in each of their of fields. We love that we have fitness classes too, to make you all stronger, fitter, healthier and happier every day. <3 5:30am Cardio-Conditioning with Heather-She is your coffee-Come check it out! 9:30am Kettlebell Mommas 10:30am Kettlebell Mommas for beginners - ONE spot left! Contact me to join. 5:30pm Learn to Hoop with Leslie - Come try your first class free! 6:30pm Ballet Level 3 with WV Osmond 7:30pm Pointe Boom! Just another Fit, Fun Monday.
Huge high 5s for Kettlebell Mommas morning workout. You mommas rocked it hard!