at Greater Sudbury, Sudbury, P3A3A1 Canada
Fitness on the Go is an in-home personal training service - I come directly to you on your schedule and get you fit. I bring all the equipment necessary and all we need is a 6 foot by 6 foot space.
Welcome! Are you looking to make lasting change in your health and wellness? We all need an extra push or a helping hand from time to time to get us moving and healthy. Allow me to help you with your specific fitness needs on your time and I'll even come to you! I am an CanFitPro certified Personal Trainer with the experience and motivation to get you to your goals!
34 FB users likes Fit All Over, set it to 158 position in Likes Rating for Sudbury, Ontario in Local business category
So? What's your plan for tackling your time as the kiddies return to school? Is it easier to get fitness in? Harder? Why?
Back to school is back to a regular routine for lots of people. What does this mean to your fitness and health routine? Hopefully, the time to sit and schedule yourself into some healthy indoor & outdoor activities. The time is Now, do not put it off until tomorrow.
Take home points from this past weekend: 1. No one is any different or more special than you, they just wanted it more. Want it badly, find the 'why' and you can achieve it. 2. The time is NOW. There is nothing else. Be fully present, participate in reality and DO IT NOW. (Future you will thank you) Take these with you and try them out today. Ponder them, let me know what you think.
Attending the CanFitPro conference this weekend in Toronto! Very excited to workout with Jillian Michaels this today! Should be an inspiring day :))
Not doing anything? Do this right now! Warm up - 3-5 mins of skipping, jumping jacks, running 10 push ups 30 sec right side plank (on your elbow) 10 squats 30 s left side plank 10 lunges (each leg) 60 sec full body plank (full arms) 15 overhead press w/ dumbbells 60 secs mountain climbers ( upright or on the floor) Do at least once, no breaks in between exercises, then a 1 min break and repeat up to four times) Good luck!
Wellness cannot be achieved alone. Just like any other life accomplishment you need a well-informed team to truly help you be your best. Don't struggle alone, get a great team on your side!
Happy Canada Day everyone - Canada is recognized internationally as a fit & healthy country with the friendliest citizens that are welcomed worldwide. 146 years strong - keep it going!
It's Thursday, many of you have a long weekend ahead with lots of fun & treats. Get in a good workout today, stay active this weekend & make smart choices. What you don't want on your hips shouldn't go on your lips!
"People do not decide their future; they decide their habits and their habits decide their future." -John Maxwell
Sparking discussions on here is tough! Today's question: Why *don't* you work out when you know you should? What holds you back? Time? Cost? Inexperience?