At FAST we offer you the choice of: Personal Training, Massage, Weightloss and Nutrition Management, Injury Assesment, Treatment and Rehabilitation.
Fitness and Sports Therapy practice works in the Greater Manchester area and offers all of its services to you. We are a mobile company offering home visits for your convenience. Great for time management, have a young family or just simply feel more comfortable in your own surroundings, we are here to help. The founder and clinical director is Mark. He is a graduate Sports Therapist from The University of Central Lancashire (UCLan) and has a vast range of experience in the sport and fitness industry. Mark has worked for professional and semi-professional football clubs and one of the biggest and most prestige gyms in Manchester.
58 FB users likes Fitness And Sports Therapy, set it to 29 position in Likes Rating for Manchester in Health/medical/pharmacy category
Start the year as you mean to go on! #thinkFITthinkFAST
Sweetened soft drinks add thousands of empty calories to our diet each year. A typical 500ml energy drink contains 10-12 teaspoons of sugar, a cola is 21 teaspoons! Think twice next time your doing your shopping!
Do you have Instagram and looking for fitness tips and inspiration? follow us @FITNESSANDSPORTSTHERAPY
Remember this one rule: Don't take CRAP! C - carbonated drinks R - refined sugars A - artificial sweeteners P - processed foods
feel like you haven't got enough time to workout in a day... start from a blank diary add the things that are most important I.e sleep/work and you will be surprised how much free time you have left to use the gym...give it a go ;)
Thinking of going for a jog today? Here are some great warm up drills for injury prevention... Try marching for 100m followed by knee drives (skipping) 5x5 skips per leg changing to heel flicks 3x10 per leg... Now build up your running at a gradual pace until you reach your working pace...Enjoy your run! #fitnesstips #running #injuryprevention #ThinkFitThinkFAST
Sore shoulders from sitting at the desk? Stressed from all that paperwork? or have DOMs from working out at the gym? Come see me and book yourself a sports massage :) #massage #stress #work #gym #fitness
Your probably going to watch England tonight so if your not going to the pub, why have a beer? Have a glass of water instead... Too boring? Add a lemon ;) #healthtips #ThinkFitThinkFAST
ok so your probably just about to go to bed for work in the morning... when you wake have a class of water this will speed up your metabolism 1 step closer to that beach body