at 2345 Broadway , Oakland, 94612 United States
I'm a Personal Trainer, Group Fitness Instructor, Mom and LOVE watching people get stronger in their bodies!
274 FB users likes Fitness By Teresa, set it to 25 position in Likes Rating for Oakland, California in Spas/beauty/personal care category
A corporate client told me today that they tell their co-workers that my dance class should be called Twerkforce. I like it! Tomorrow at 11am at Truve, if you want to experience the awesome. #getyourasstoclass!
Did you know: Men who workout with a female partner are shown to lift heavier #weights and get better results. Start training with me today!
#MeetMeAtTheBarre. I hear the #barretender serves up strong spirits. TruveBarre at Truve 7pm. #hellafit
Ever taken a Suspension Training class? Those things that hang from the ceiling or wall? 5pm at Truve I'm teaching. Be there. #hellafit
Be safe in the rain SF Bay Area peeps and turn on headlights if driving. If walking or biking, please use caution as it's hard to see you.
#getyourasstoclass! GrooveCore is going down in less than 20mins. That's more than enough time to put your sneakers on and get to @TruveFit
Tomorrow, meet me at the barre at 8am. Let's get our groove on at 11am followed by some time at the barre again at noon.#hellafit #truve
Peace out #NoExcusesNovember! Are you thankful that #Planksgiving is over? December is when we should be cranking our fitness up a notch so that aren't feeling guilty come January. With that said here is December's Challenge: You know how the little kids get one of those calendars that counts down to Christmas and they get some sort of sweet treat to celebrate? Our December challenge is somewhat similar. We are going to celebrate a #HollyJollyFitmas or #Fitnukah with a 31-day fitmas advent calendar!!!!! Yay! What does that mean? Well everyday in December, I will give you one exercise to do so you can stay active during December while you indulge in all things mint, chocolate, eggnog, or booze flavored. You will get your first exercise tomorrow morning. Have fun with it and if you want to take you fitness to the next level, I have some personal training times available too! #HappyFitmas #FitmasAdventCalendarChallenge #GetYourFitOn #TruveFit #HellaFit #DontStopGetFit