at 3221 Industry Dr, Signal Hill, 90755 United States
I am NSCA Certified Personal Trainer & hold a BS in Psychology. I am passionate in helping achieve peoples fitness goals!
235 FB users likes Fitness with Jaime, set it to 195 position in Likes Rating for Long Beach, California in Local business category
"Everything is hard before it is easy." -Goethe Exercise is hard but becomes easier as you continue to work at it. The more you do something the easier it becomes!
"People often say motivation doesn't last. Well, neither does bathing-- that's why we recommend it daily." -Zig Ziglar Everyone needs a little motivation, some need more than others; so surround yourself with those who motivate you and lift you up!
Fall back happens tonight! Don't forget to set your clocks back!!
"All progress takes place outside the comfort zone." -Michael John Bobak Today and everyday, I challenge you to do something out of your comfort zone!
Happy Motivational Monday! "Motivation is what gets you started. Habit is what keeps you going." - Jim Ryan Try to make exercising a habit before the holidays so then when everyone else around you is trying to start you are ahead of the game! It takes 21 days to build a habit! So get started today!
Good luck to everyone running the Long Beach Marathon and Half Marathon this morning!! Hopefully it is cooler today!
People struggle everyday about how to eat health and live a healthy life. Sometimes getting started is the hardest part. But if you make small changes everyday that leads to a healthier more active life then it becomes apart of you and your life and not a struggle! Start small and simple!