at Inside cityfitness, L2 Moorhouse Ave, Christchurch
Home of Franks Brothers CrossFit Moorhouse. part of the Franks Brothers CrossFit family.
CrossFit is a core strength and conditioning program, centred around randomized functional movements performed at high intensity
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Happy Tuesday Moorhouse! This weekend we have some more excitement for you.. Saturday 0800 – 0900 is going to be a team workout Papanui! Sunday 0930 – 1030 Theres is going to be a fun twist on a classic CrossFit WOD Montreal! Get your gym buddies together and lets represent Moorhouse and hit these WODs hard. Maximum participation!
Tonights OLY class at Moorhouse is focused on the Clean and Jerk. A lot of people have been asking 'Can I come to this class?'. If you can Power Snatch and Power Clean relatively confidently, you are more than welcome to come! Please make sure you book in on Zen. See you tonight. Coach B
We want to plan some extra-currlicular activities Moorhouse! Our ideas were maybe a Friday night WOD at Hagley Park followed by post WOD beverages at Cargo Bar... Thoughts? What would you guys like to do? Any ideas are welcomed! Coach B and J. =)