I am a Certified Holistic Health Coach specializing in eating disorders, body image issues, weight loss and pet care! Let's start your journey together!
I am a Certified Holistic Health Coach and graduate of Institute for Integrative Nutrition specializing in eating disorders, body image issues and weight loss. My goal is to inspire others to live healthy and happy lives. Originally from Austin, Texas, I live the dream surrounded by the beauty of the Pacific Northwest. For 25 years I was burdened with debilitating fears stemming from eating disorders and a skewed body perception. As a young adult, I was confused yet constantly striving for perfection through starvation, laxative abuse, excessive/obsessive exercise, purging and self-hate. I was in a constant circle of self harm. "This can't be my life," I thought to myself one day. So, I set out on the path to right all the lies I'd been fed. I changed my mindset, focusing on positive things and flooding my life with happiness and things that built me up. I started saying "Yes" and allowed myself to experience love and happiness and stopped punishing myself. The practice of self-love eagerly filled the place of negativity. I learned about my body and what foods made me feel good, not guilty. My mind was challenged with new goals, friends, and activities. Guess what? I became fulfilled. But, it's so much more than that! It's overcoming the Fear that has a way of making us shrink in its darkness and simultaneously give us hope in the light of its conquer. It is the possibilities that become endless and the goals that once seemed out of reach, suddenly reachable! It's the new relationships that blossom and become the memories that make us rich! How could I not want to share this with the world? In addition to coaching humans, I also coach pets! I have 22 years experience owning/caring for animals in both personal and professional capacities. I believe a healthy pet is a happy pet!! Call me today and let's begin your journey together! 206-370-0169
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Happy Labor Day everyone!
Almost 80% of our food is GMO. http://viance.com/news/5-shocking-facts-gmos-cant-believe-3-real/
FREE CLEAN EATING CHALLENGE starts TOMORROW!This is a great opportunity to break into a healthy way of living! Do you want to lose weight? Have more energy? Learn about portion control and what foods will serve your body so you you can perform at your most optimum level? Do you have brain fog? THIS CHALLENGE IS FOR YOU! Starting Monday August 4th, Gina Chavez and I will be hosting a FREE CLEAN EATING CHALLENGE! It will be a week long challenge and will serve as a stepping stone to a lifestyle change in dietary habits and overall health. The goals are: 1) Feed ourselves, not deprive 2) Help our bodies function optimally 3) Cleanse/detox from junk. (NOT by doing a juice/deprivation cleanse). The benefits are: 1) more ENERGY 2) Clear SKIN 3)Less Bloating 4)LOSE unwanted pounds and WATER WEIGHT 5) portion control 6) so much more!!! What you get: 1) Me and Gina as your personal cheerleaders to motivate and guide you on the path to your healthiest self 2) Support from peers going through the same struggles and triumphs 3) 7 day meal plan with shopping list ($99 value) 4) Accountability! (I like to call it AccountabiliBUDDIES- statistics prove you get more results when you have a partner) By simply feeding our bodies the things it needs so that it does this on its own in tandem with physical activity, lots of changes and results should begin happening!! If this sounds like something you want to be part of, PM NOW! LET'S DO THIS! #togetherstrong #shakeitdontbreakit #freeyourself