Get in Shape for Women - Sudbury

at 420 Boston Post Rd # A, Sudbury , 01776 United States

1. Health/Beauty
2. Fitness Center

Get in Shape for Women offers a complete transformation program exclusively for women consisting of a four component program: weight training, cardio, nutrition , and accountability. All administered by certified personal trainers.

Description

At Get in Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components. 1 Weight training (strength training)-To develop muscle tone and burn calories. 2 Cardio (aerobic training)-To burn fat, calories and get your heart in shape 3 Nutrition-To help you customize a meal plan that works for you. And most importantly… 4 Accountability. You need to be held accountable by someone other than yourself. Our personal fitness trainers schedule your workouts, call you if you don’t show up, and check your weight every week. Get In Shape For Women is affordable, and appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition support, for a complete, balanced fitness program that produces amazing results! Call to learn more!

Company Rating

48 FB users likes Get in Shape for Women - Sudbury, set it to 5 position in Likes Rating for Sudbury, United States in Health/Beauty category

Summary

Get in Shape for Women - Sudbury is Sudbury based place and this enity listed in Fitness Center category. Located at 420 Boston Post Rd # A MA 01776. Contact phone number of Get in Shape for Women - Sudbury: (978) 443-6220