at carbonear, St. John's , canada
Fitness and Health Hair & Indian Head massage services I am certified in hairstyling which I graduated in 2002 and in Fitness/Head Massage Therapy (2013)
325 FB users likes Glam-fit, set it to 36 position in Likes Rating for St. John's, Newfoundland and Labrador in Professional services category
Not getting enough Cardio? come on out to my zumba classes at provinical gym in carbonear. First time attending is only $5.00 first class. Why not pop by and work out with all of us??? its exciting, interacting together as we work off calories :) come and join the Zumba fun...whoop whoop!
Need a massage? Indian Head Massages is great for relieving stress and a great way to relax... With quiet relaxation music and scented oils you will feel refreshed after 30 mins. message me for details and prices.
need someone to push you to lose some extra pds? message me for details and classes that you can join and shed those pds for good...:)
join me at Provincial for classes every week starting Monday night with zumba at 7pm! go to Provincial group page to see posts and updates on upcoming classes !!!
I offer hair services, waxing, Indian Head Massages ( includes relaxation music & relaxing scents).
Join the provincial group page and receive messages from me for upcoming classes and updates!!!
zumba class tonight at provincial at 7pm followed by Xtreme body burnout class at 8pm!! 10 passes are available for purchase and can be used for both classes! see ya tonight!
HEY EVERYONE!!! ZUMBA CLASSES AT PROVINCIAL FITNESS HAVE STARTED AND SCHEDULE ARE AS FOLLOWS: MONDAY, WEDNESDAY AND THURSDAY NIGHTS AT 7PM!!!
gonna be another great boot camp tonight, hope your ready ladies!!!!
boot camp has started, if you are wanting more info, just message me and I will answer any questions you may have taking deposits for june.... secure your spot today!
so last night was a hit!!! we had so much fun at the first boot camp session of the summer!!! we fell, we got wet, full of mud, but we all ha a great workout and I am sooo proud of you all. you did awesome for your first night!!! any one wanting to get their eposits in for june message me for details!!!
tonight is the night!! boot camp begins.... cant wait to get started with you ladies!!! I messaged everyone to remind you of time to meet and what to bring along!!! see ya all tonight
2 MORE DAYS AND BOOT CAMP WILL BE OFFICALLY STARTED FOR SUMMER!!!! CANT WAIT FOR ALL YOU LADIES TO START!!! SEE YOU ALL WED NIGHT !!!! I WILL MESSAGE YOU TO LET YOU KNOW WHERE TO MEET AND WHAT TO BING IN YOUR KNAPSACKS!!! GONNA BE INTERESTING AND EXCITING!!! :)
Summer boot camp starting this coming wed! message me for details and prices!!!!
Summer Bootcamp will be starting next Wednesday!!!! if you don't have your deposits paid, time is running short. message me if you are interested in this program. If you love the outdoors then you will love this!!!!!
Share my page friends and when I reach 500 someone will receive something very special!!!!!
just a reminder to all the ladies that deposits for summer boot camp is due by the end of the week. message me for details
ok ladies!!! the first week in may I will starting the summer boot camp!!! get your deposits in asap!!! heres the info on the program!!! 2 nights a week ( sun 6pm & wed 7pm) . they will run for an hr. every week there will be a different location. and different things that I will request for you to bring along. I will be only taking on 12 ladies so get your deposits in soon!!! there will be cardio and strength involved so that classes will not be boring!!!! message me for questions that you may have!!!! happy easter!!!!
SUMMER BOOT CAMP!!!! I HAVE A TENTATIVE DATE SET FOR THE BEGINNING OF MAY. FOR THOSE OF YOU WHO SHOWED INTEREST THERE WILL BE A DEPOSIT TO SECURE YOUR SPOT. MORE DETAILS WILL FOLLOW SOON!!!!
hair trials today on soon to be graduates!!!! can't wait to see you on grad day!!!! safe travels to Europe tomorrow, enjoy the trip!!!!
thinking about offering a summer boot camp for all you ladies out there!!!! more details to come, just need to know who would be interested!!!!