Strength comes in many forms, and since 1965, Gold's Gym has helped people around the world find theirs.
Gold's Gym Seattle Capitol Hill is only one of five Gold's Gym locations in Washington. The other four locations include Woodinville,Kirkland, Seattle Downtown, and Seattle north.
765 FB users likes Gold's Gym Seattle Capitol Hill, set it to 26 position in Likes Rating for Seattle, Washington in Health/beauty category
If the opportunity calls for a summer cocktail...why not make a healthy one? #healthycocktail
Buying groceries isn't always the easiest decision when it comes to a great sale or bargain but also when it comes to buying organic versus conventional. Here are some top foods that you should buy organic even when you're on a budget. #eatingwell #livestrong
Build some strength and sculpt on your #workoutwednesday
Sunny days and frozen treats go hand in hand together. With more and more of these sunny days coming our way, here is a perfect recipe for a dessert that will be nice and refreshing while still being a healthier option. #healthyeating #eatingwell
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body! Definitely come check it out! #groupx #fitfam
Enjoy and make the most of this beautiful Monday! #motivationmonday
You've been working hard for so long, have a great routine established and decide...hey i'll take a few weeks off, I've earned it...#healthyhabits #stickwithit
Just a few weeks left! Our 90 Day Challenge contestants have been working hard over these past few weeks and are now in the final stretch of their journey! Our finale party will be held on 4/21 from 6-7 PM where we will have food, do pictures/weigh ins and go over final information about the challenge. Challengers: If you can't make the party, you can attend the party at our Downtown location on 4/20 at 5 PM. There will also be other times/dates that you can sign up for in the club. Stop by the front desk if you have any questions and keep up the good work!
Happy #workoutwednesday! Here's our new and updated GGX schedule for you all. Come check out one of our amazing classes!
Carrots are credited with many medicinal properties...one being that they are rich in alkaline elements which purify and revitalize the blood. So...EAT MORE CARROTS! #nutritionfacts
SERIOUSLY! The music sucks lately. Please change.
Spring cleaning time is here and yes that includes your fridge. Here are some tips how you should be organizing to "healthify" your fridge. #springcleaning #healthyliving
To cool down or not to cool down...whether you're taking one of our Les Mills classes or getting a work out in after a long day, read about why its beneficial to give your body an effective "cool down."
Avoid the guilt with these "healthy cupcakes!" #eatclean #foodhack
It's time to mix things up again with a re-launch of our amazing Les Mills classes! Get started on your summertime bod with new music and new moves starting March 26th!
People sometimes can neglect the muscles we can't see in the mirror. But important muscle groups are back there - ones that are vital for good posture and everyday activities, like walking and bending. Take a look at some of these muscles and how they can be strengthened...#fitness #musclestrength
Are carbs good or bad? Well, they're both! #healthyeating #cleaneating #complexcarbs
#Fitfact: Including stretching in your workout is always a good idea but you don't technically want to make it the VERY first thing you do. When you stretch cold muscles, that can damage them so its best to start with a short warm up (walk in the treadmill) followed by stretching, then your main workout.
How much added sugar are you really eating? #healthyliving #nutrition