Gold's Gym WA

at , Seattle United States

Gold’s Gym has been the authority on fitness since 1965. It was then that fitness legend Joe Gold took the knowledge and expertise he gained from training at the world famous “Muscle Beach” and opened up the first Gold’s Gym on Pacific Avenue in Venice, California. Opened long before the modern day health club existed, the original Gold’s Gym featured homemade equipment and an unrivaled dedication to getting results. It was an instant hit. Early fitness enthusiasts flocked to the gym, and in 1977, Gold’s Gym received international attention from “Pumping Iron” – a bodybuilding documentary starring Arnold Schwarzenegger and Lou Ferrigno. With its storied reputation of being THE place to go for the latest training techniques, and its legendary history of producing bodybuilding champions, Gold’s Gym Venice became known as “The Mecca Of Bodybuilding.” Hollywood celebrities and professional athletes soon followed and by 1980, Gold’s Gym began expanding to locations around the globe. Today Gold’s Gym is the most recognized name in fitness serving more than 3 million members in 38 states and 28 countries around the world. Always at the forefront of the fitness revolution, Gold’s Gym has continually evolved its profile by equipping gyms with the best amenities and the latest in cardio and strength training equipment as well as the most dynamic group exercise programs including Zumba, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates. At Gold’s Gym, you’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals. Today more than ever, Gold’s Gym realizes that strength comes in many forms…whether it’s the strength to be a better parent, the strength to overcome diabetes or the strength to be a better athlete.

Gold's Gym WA

Seattle , WA
United States
Contact Phone
P: ---

Company Rating

6808 Facebook users were in Gold's Gym WA. It's a 2 position in Popularity Rating for companies in Health/beauty category in Seattle, Washington

1881 FB users likes Gold's Gym WA, set it to 16 position in Likes Rating for Seattle, Washington in Health/beauty category

Have you liked YOUR preferred locations' page yet?? Click here: Gold's Gym Seattle North, Gold's Gym Kirkland, and Gold's Gym Woodinville!

Published on 2015-01-15 03:41:00 GMT

This page will be disappearing soon – so be sure to like our individual Gold’s pages below! Gold's Gym Seattle North Gold's Gym Woodinville Gold's Gym Kirkland

Published on 2015-01-10 03:37:00 GMT

Where is YOUR favorite Gold's Gym to get a great workout in?? Pick one and be sure like the page! 1. Gold's Gym Seattle North 2. Gold's Gym Kirkland 3. Gold's Gym Woodinville

Published on 2015-01-17 05:45:00 GMT

Less than 7 hours of sleep a night is linked to obesity, low testosterone levels and type 2 diabetes. A lack of sleep also slows your metabolism, leading to weight gain.

Published on 2014-08-31 17:19:45 GMT

“You Are Never Too Old to Set Another Goal or to Dream a New Dream.” (C.S. Lewis)

Published on 2014-08-31 16:49:42 GMT

Omega-3 fatty acids reduce inflammation in the body which can help to improve athletes’ recovery from training. Salmon and walnuts are excellent sources of these oils.

Published on 2014-08-31 18:49:49 GMT

Don’t exercise on an empty stomach, and since carbohydrates are the preferred fuel for exercise, 30 to 60 minutes before exercise eat something that is easily digested and carbohydrate-rich.

Published on 2014-08-31 18:19:48 GMT

Research has shown that about one-third of people are sensitive to the sodium component of salt. Within this group, eating foods with too much salt can increase the amount of blood in the arteries, raise blood pressure and increase the risk of heart disease and stroke.

Published on 2014-08-31 17:49:47 GMT

If some of your routine can be done standing up, or using a Swiss exercise ball rather than sitting, the extra effort needed to maintain balance brings other muscles into play giving a better workout.

Published on 2014-08-31 16:19:41 GMT

Making a few simple lifestyle changes can work wonders over time when trying to lose weight. Add grapes and cherries to your bag lunch, and combine your favorite veggies with soups and stews.

Published on 2014-08-31 15:49:38 GMT

If you habitually juice, you may be extracting only liquid and leaving the heart-healthy fiber, which your body needs. You may want to save the fiber and add it later to soup or pasta sauce.

Published on 2014-08-29 20:27:37 GMT

You might want to make sure that at least some of your treadmill sessions incorporate high-intensity intervals, as these will help you to get a better workout in a shorter amount of time.

Published on 2014-08-29 11:58:05 GMT

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. Muhammad Ali

Published on 2014-08-29 11:28:07 GMT

Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Published on 2014-08-29 10:58:09 GMT

Reading or watching TV while on a treadmill or elliptical machine may be important in getting you to the gym in the first place. If so, it is recommended that you place the screen or reading material at eye level. Looking down can result in poor posture.

Published on 2014-08-28 17:33:59 GMT

Taking your own water bottle to the gym can be a small but important detail. since trekking to the water fountain between sets results in wasted time, and increases the chance of socializing and losing focus.

Published on 2014-08-28 17:04:02 GMT

Working out while you have the most energy will usually give the best results. If you're a morning person, plan your fitness activities early in the day, whereas if you gain momentum as the day goes on, plan your workout in the afternoon or evening.

Published on 2014-08-28 16:04:12 GMT

A recent study published in the Journal of the A M A, compared a low-fat diet, a very low-carb diet and a low-glycemic index diet (Complex carbs that are digested slowly), and concluded that a low-glycemic index diet may be the best choice.

Published on 2014-08-27 16:10:28 GMT

According to NutritionData USDA, drying fruit causes massive nutrient loss depleting 30% - 80% of its vitamin and antioxidant content.

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