at Verulam Road, Saint Albans , AL3 4DR United Kingdom
I am a qualified Level 3 Personal Trainer and Nutrition Coach. I am also qualified in Fitness Pilates, Spin & TRX.
I have lived in St Albans for the past 14 years & am a qualified Level 3 Personal Trainer, Nutrition Coach & Spin Instructor. I am also qualified in Fitness Pilates and TRX and incorporate them into my training sessions to improve flexibility and muscle tone. I am passionate about running and cycling and have competed in various running races from 5k to half marathons as well as participating in cycling Sportives. I also love taking part in Duathlons and relish the challenges of off-road terrain. I take a holistic approach to health and fitness as I feel it is essential to focus on both the mind and body to improve overall health and well-being. Training outdoors is both exhilarating and invigorating, the changing seasons ensure there is always something new to stimulate the senses, awaken the mind and challenge the body with varied terrain using nature’s own gym. I want to inspire and motivate my clients to achieve their goals in a fun, motivating and energising environment. To learn how I can help you with your fitness please contact me on 07759 298 768 or by email at info@greatshapefitness.co.uk
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Great Shape Fitness is Saint Albans based place and this enity listed in Personal Trainer category. Located at Verulam Road AL3 4DR. Contact phone number of Great Shape Fitness: 07909 966345
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Wild training St Albans! I will be running a free class on saturday at 11:00 every week of september. Come down and give it a try, see what you think