at Verulam Road, Saint Albans, AL3 4DR United Kingdom
I am a qualified Level 3 Personal Trainer and Nutrition Coach. I am also qualified in Fitness Pilates, Spin & TRX.
I have lived in St Albans for the past 14 years & am a qualified Level 3 Personal Trainer, Nutrition Coach & Spin Instructor. I am also qualified in Fitness Pilates and TRX and incorporate them into my training sessions to improve flexibility and muscle tone. I am passionate about running and cycling and have competed in various running races from 5k to half marathons as well as participating in cycling Sportives. I also love taking part in Duathlons and relish the challenges of off-road terrain. I take a holistic approach to health and fitness as I feel it is essential to focus on both the mind and body to improve overall health and well-being. Training outdoors is both exhilarating and invigorating, the changing seasons ensure there is always something new to stimulate the senses, awaken the mind and challenge the body with varied terrain using nature’s own gym. I want to inspire and motivate my clients to achieve their goals in a fun, motivating and energising environment. To learn how I can help you with your fitness please contact me on 07759 298 768 or by email at email@example.com
51 FB users likes Great Shape Fitness, set it to 25 position in Likes Rating for Saint Albans in Sports/recreation/activities category
This is a FB page I've created for Bex who is an utter luddite and hates FB so please keep to yourself and share updates, I'm hoping she'll get some business and move into the 22nd century. Doug
Looking forward to starting the new beatsportive program tonight with the lovely crew from beatbike. This 7 week program consists of weekly 90 minute sessions, involving 30 minutes of outdoor leg and core strength followed by 60 minutes indoors on the Spinning bikes. The aim of this program is to improve core & leg strength and overall efficiency on the bike so cyclists are fully prepared & fired up to take on the 2014 sportive season.