at Heavitree, Exeter, EX1 3AD United Kingdom
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True health is not simply how you feel when you wake up each morning. Nor is it a favourable physical examination report from your physician. True health is not based on the sculpture of your physique nor your ability to compete in a triathlon. True health is being absolutely the best you can be, with the conditions you were given and the situation in which you now live. True health is not just the absence of disease, it is empowering our bodies to perform at their optimum level. Optimal health means having energy, stamina, strength, flexibility and endurance to deal with the unexpected stresses encountered in everyday life. Good health cannot and must not be taken for granted, and is the most effective way to avoid degenerative disease and thus achieve the maximum number of years of active, enjoyable living. ~ Dr Wentz " Invisible Miracles"
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DID YOU KNOW?:- How are free radicals formed? Large numbers of free radicals are formed when cells are exposed to the effects of cigarette smoke, pollution, unhealthy foods, and even sunlight. Some of the damage that the skin undergoes from too much tanning comes from formation of these free radicals. You cannot completely stop free radicals from stealing electrons, but you can make more antioxidants available to the defenceless cells to help reduce the damage. You can also limit your exposure to unhealthy food, cigarette smoke, and the sun's harmful rays.