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YOGA: The essential to meet the challenges of ur life is to have a Healthy Mind & Body ♥ The fastest way to get results, A successful and healthy life is based on good health, a good health based on Healthy Mind & Body. The most basic and important in life is good Health. Without abundant health, it is impossible to aspire towards anything. If you already have good health, then take care to maintain this exalted state of being, which all the wealth in the world that you can't buy.. ♥ ♥ ♥ The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.
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They say hindsight is 50/50. Everything makes so much sense as you get older and gain experience; what seemed insignificant then clearly matters now. This is just a short list of musings regarding training, nutrition, and life in general that I put together to share with you after five years of consistent dedication to becoming the best person I can be. Enjoy! 1a. Sex is a lot better when your husband/wife isn’t worried that you’re going to die (though technically that was my first exposure to intervals). 1b. Let’s just say that your manhood decreases the more unfit you become and leave it at that. 2. Fat is math, so if you are 220 pounds and 40% body fat and want to get to 10%, you basically need to lose 66 pounds of fat. 3. Healthy food can be enjoyable and it can also be convenient. 4. Throw a salad into the mix most every day; it makes a big difference. (Do it up right – no McDonald’s drive thru bullshit unless that is all that is available.) 5. Ice cream on weekends never made anyone fat – ice cream every day plus 4,000 additional Calories of food does the trick quite nicely. 6. Foods that made you fat will make you jacked when you lift weights. 7. Feed your cardio. 8. You don’t have amount of fat to lose – you only have 5 pounds or 3 pounds or whatever it is you choose. I found that taking on my goals in bite-sized chunks made them much more attainable. 9. Get better at exercise. If your exercise isn’t enjoyable, find something that is – whatever you do you will be more motivated to do it daily if you are seeing results and it stimulates you mentally. 10. Abs are muscles. Want visible abs? Don’t eat in a Caloric deficit all of the time. 11. Don’t diet in the beginning. Change the quality but not the quantity – you are going to need that extra energy for all the new cool stuff you are doing. 12. Don’t be so drastic. 13. The goal is progress, not perfection. 14. Allow guiltless, joyful eating to be a part of your life. 15. Do something you enjoy outside of the gym. 16. “Doing” is more important than you think so when you want to diet without activity, realize that isn’t what humans evolved from. Can it work? Yes. Does it often work well? Not really. 17. Whatever you do, try and do it with others. 18. Make sleep a priority. 19. Record everything. Take pictures, take measurements, and record your workouts. It will shock you the changes you make in a short period of time. 22. Lastly you won’t look like whoever you wanna be when you are done and that’s OK. People have unrealistic expectations of what the end product will look like and that sets you up for failure. Embrace the process as an ongoing endeavor rather than an end zone where you have an 8 pack and you will mentally be in a much better place moving forward. Hope you enjoy reading.. Remember the #13.. "Goal is progress, Not Perfection"
8 Limbs of #Ashtangayoga - Yamas - How to treat others - Niyamas - How to treat urself - Asana - Postures - Pranayama - The breathwork - Pratyanara - Sense of withdrawal - Dharana - Concentration - Dhyana - Meditation - Samadhi - Bliss Be the #8limbsofAshtangayoga. #yoga #yogagirl #yogini #Fitnessyoga #fitnesslover #fitgirl #funyoga #Namaste #healthymindbody #johmerfitzone
I'm running with @MapMyRun at 4:15 PM #run #running