at NA, Long Beach, 90803 United States
Specializing in creative fitness, lifting, strength and athletic training, and small group fitness.
48 FB users likes Hellcat Training, set it to 22 position in Likes Rating for Long Beach, California in Sports/recreation/activities category
Round two. ..cardio
Food prep is complete! Turkey, chicken, green beans, hard boiled eggs...yum!
Monday Blues Workout: Warm up 15 Shrugs to 15 calf raises x 3 with dumbbells 15 Walking lunges to 15 shoulder flies x3 with dumbbells 15 Leg extension to 15 cable pulls x3 15 Hamstring curls to 15 bent rows x 3 15 Donkey kicks to bosu biceps x 3 with dumbbells
Bench press and cardio today. Tomorrow will be a sore one...
Boxing lesson done! My forearms feel useless
Bench Chest Abs Repeat