Hollystic Healing offers alternative therapies for spiritual beings looking to rejuvenate their mind, body & spirit.
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In September 2014, I attended Ajarya Yoga Academy in Rishikesh, India to take my 200 Hour Yoga Teacher Training. I learned so many new health techniques such as Kriyas (cleansing techniques) Pranayama (breathing techniques) and various meditation techniques. My favourite classes were the Meditation classes where we practiced Yoga Nidra, a guided meditation with imagery used to unlock suppressed emotions and change habits. The philosophy was life changing. It is something that you must be mindful of each day. Watch yourself, your thoughts and your habits. We all have the power within to change our lives for the better at any time. I stayed in Rishikesh an extra 10 days to learn Ayurveda spa services including Shirodhara, where the oil drips on the 3rd eye to relieve anxiety and stress. Since this wonderful trip, I have been working in the Monteverde Reserve (a cloud forest) as a Wellness Centre Coordinator in a sustainable hotel. The hotel grounds has its own garden for farm to table meals. I am working on designing an organic farm to spa, spa line as well. I teach at least 5 yoga classes a week and do all of the spa services offered. In my spare time, I am working towards a crystal mala necklace line and will start creating aromatherapy candles. My favourite memory of this experience was holding a new year's meditation and manifestation circle, where I guided a small group to focus on attracting what they wanted in 2015 to them. This Sunday, I will be teaching yoga by the hotel pond with live music, so there is a lot to look forward to!!! I am excited to add candles and mala necklaces to my list of activities and hope to do more workshops in the future. My experience in Costa Rica has allowed me to deepen my practice in both yoga and massage. My techniques are expanding and I am working on confidence in front of the class, trying new postures and styles each week. As I build on my skills, I hope to be able to bring more awareness to people about holistic options. Again, should you know of anyone with questions about different health options, please send them my way. I may be in Costa Rica for now, but I am in touch with many wonderful practitioners in Canada and am open to communicate through Facebook or Skype. Namaste, Holly
For the month of May I will be teaching a 1.5 hour Ashtanga yoga class at Shangrila Yoga. Join me on Wednesdays from 9:30 to 11am for meditation, pranayama and asana practice!
Hello Londoners! I am back in Ontario and excited to share all of the new knowledge I gained during my training in India and experiences practicing yoga and massage in Costa Rica. Between now and June 10th, I am available to provide 60 or 90 minute bodywork sessions. We can create a mix of Deep Tissue, Swedish Massage and Reiki healing to ensure you receive the exact treatment you need. If you feel you could benefit more from a physical workout, I can provide private or small group yoga classes as well, indoors or outdoors. You can choose between Hatha or Ashtanga style (beginner or advanced) and get your body summer ready! <3