Innaharmony yoga

1. Yoga & Pilates

Innaharmony is run by Kay Morris and operates within the Dudley and Wolverhampton Borough. Kay is an experienced British Wheel of Yoga teacher...

Description

Innaharmony is run by Kay Morris and operates within the Dudley and Wolverhampton Borough. Kay is an experienced British Wheel of Yoga teacher, her balanced approach to teaching Yoga has evolved from a thorough understanding of practice and principles of yoga further supported by 20 years experience of teaching holistic massage therapies and management of sports injuries. Yoga is believed to have a calming effect on the nervous system; balancing the mind body and emotions. It is thought by some practitioners to prevent specific diseases by keeping life energy flowing. For many years Yoga has been used to lower blood pressure, reduce stress and improve co-ordination, flexibility, concentration, sleep and digestion. Yoga is quite different from other forms of exercise, it is the journey of conscious exploration; the process of listening and remembering how our body responds to various postures and techniques helps us to establish that important relationship with our body. It is often the case that parts of our bodies become dysfunctional this is often expressed by physical pain, coldness and stiffness. Energetically, it is often difficult to focus on a given area of the body; through discipline it is possible to educate our minds to renew the focus of our energy helping us to recognise the points of resistance within specific areas of our body. We can then a combination of appropriate posture work and breathing techniques to help overcome stiffness and dysfunctional pain. Information for class - You will need to: Wear comfortable clothing , yoga is practised without footwear Bring a non slip Yoga mat to the session Bring extra layers of clothing or a blanket to use during periods of relaxation Avoid inverted postures during the first few days of menstruation and in the third trimester of pregnancy Avoid prone lying (lying on the stomach) after the first trimester of pregnancy Important Water should be consumed whenever necessary during the session Do not eat a heavy meal before a session Yoga is non competitive, never force your body into a posture The atmosphere in the Yoga class should be peaceful, please respect this at all times InnaHarmony Yoga classes Dudley College Evolve Campus Every Monday evening 6.30pm – 7.30pm Brook Street Community Centre Tipton Every Wednesday evening 7.00pm – 8.00pm All Saints Church Hall Sedgley Every Wednesday from 1.30pm – 2.30pm Bert William Leisure Centre Bilston From 6.30pm-7.30pm

Opening time

• Mondays: 18:30- 19:30
• Wednesdays: 13:30- 14:30, 19:00- 20:00
• Thursdays: 18:30- 19:30

Company Rating

10 FB users likes Innaharmony yoga, set it to 35 position in Likes Rating for Wolverhampton in Sports & Recreation category

Summary

Innaharmony yoga is Wolverhampton based place and this enity listed in Yoga & Pilates category. Contact phone number of Innaharmony yoga: 07722330876