INSANITY is the hardest workout ever put on a DVD and is now an instructor / group program. Shaun T has turned interval training on its head. FAT BURN!
3277 FB users likes Insanity Australia, set it to 28 position in Likes Rating for Melbourne, Victoria, Australia in Health/beauty category
***Location Move for tomorrows session***** Thursday 22 Jan session will be held at 6.15PM, Yarraville St Augustines This is a 40min session and moved from Williamstown due to hall being unavailable! Come tomorrow . 6.15PM. Lets Do This!
PT in MY Pocket APP is TOPPING the charts, number one fitness app on google play and just waiting on stats from apple! It's number one for a good reason, it's bloody awesome! This is HIIT training at its best, brought to you by The HIIT Mum. You can download it now for just $3.79 and start working out straight away, with your own pocket PT in the room right there with you! Head here www.ptinmypocket.com.au
Where can the INSANIACS train this week??? Want to easily burn 1000 calories from a training session which takes just 50 mins? INSANITY is it! How lucky are we to have live format insanity sessions running here in Melbourne town! MASSIVE week of opportunities to SHRED BABY SHRED this week! Next week your Glaswegian female Shaun T will be overseas so there will be an 8 day break... so get to 2 or 3 sessions this week and get your FIX! Plenty of Metafit Melbourne sessions running throughout the week while I am away, so lots to keep you on your toes. Okay - here are the sessions this week, and the new timetable will be determined early next week. I am looking to spread the love a bit and head over to the other side of town, so try make classes this week so I can get a good idea of numbers! WC 25th AUGUST: Monday night - 7:10pm - Yarraville St Augustine's Tuesday night 6:45pm - Williamstown, Church of Christ (30 min) Wednesday morn 10:10am - Newport Baptist Church Thursday morn 6:15am - Williamstown High, Pasco/Melb Rd (30) Thursday evening 6:30pm - Yarraville St Augustine's Friday morning 6:30am - Yarraville, St Augustine's - this session is the Insanity Fitness testing session, great chance to test yourself! (30 mins) Saturday morning 9:15am - Williamstown High, Pasco/melb rd - This session is a fitness testing session, Insanity fitness test combined with the metafit fitness test (50 mins, tough sesh) Believe in yourself my friend. This workout is for YOU!
Hello, I am Colette, a.k.a The HIIT Mum.
I take a realistic approach to fitness, eating and general wellness and hope I can inspire others to eat clean, train mean and have fun along the way... oh and to have a dance off in your living room at least once a week!
To get started make sure you claim your FREE workout ebook , connect with me on social media, then check out the brands below!
The HIIT Factory™ focuses on bodyweight interval training and we bring new formats into the market in Australia and have our finger on the pulse as to what is hot in fitness, and what gets our members results!
We also add in mind body aspects with Yoga, mindset coaching and understand the importance of balance between the high intensity workouts with the low intensity stuff that’s good for the soul.
PT IN MY POCKET™ is my audio driven fitness app giving you workouts which require no equipment or gym visits.
The original music is incredible, like having your own PT right there with you in the room, pushing you along with motivational and upbeat cues.
The HIIT Kitchen™ is a collaboration between myself and Claire Glenda of Drink - Eat - Repeat, with the purpose of creating healthy recipes and meal plans, without being boring or bland!
For maximum results pair our meal plans with your training, whether it's at home with PT In My Pocket™, or at The HIIT Factory™.
HIIT Skip™ is a workout format I created in 2015 that combines the benefits of HIIT with the balance and coordination from skipping.
Following it's success at The HIIT Factory™ - HIIT Skip™ is now ready to launch as an instructor specific program, teaching fitness instructors and PTs about the incredible ways you can get clients into brilliant shape with this low outlay and equipment, and easy to lead program.
YOU decide when you need to rest, when you are maxed out and gasping for breath, it’s time to rest, focus and get back in the game with explosive power when ready!
The HIIT Mum community has grown to hundreds of thousands of women (and men, we have lots of dads who keep fit via my app or sessions at The HIIT Factory!)
My workout app is used in over 30 countries, I am really proud of the supportive environment we have through my challenge group and HIIT factory locations.
I would love if you would like to connect with me and my HIIT Mum family at a deeper level!
Follow my adventures in fitness, family, food & fun via social media.
Join The HIIT Mum challenge group on Facebook!
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Join The HIIT Mum family and receive Issue 1 of my workout ebook series, FREE!