at , Brighton, BN27FB United Kingdom
Welcome to 'Inspirational Breathing & Yogagroov', a place for exploration and discovery in Brighton, East Sussex and India (Goa and Ke www.yogagroov.com
Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. Nicola was trained and certified as a Transformational Breath facilitator. Transformational Breath was developed by Dr Judith Kravitz and combines full connected breathing with sound, movement, hands-on work, and invocation to integrate and transform at the deepest levels of our being. Yogagroov was founded by Nicola, as a result of her explorations, combining the best of her discoveries: 5 Rhythms Dance, Yoga, Martial Arts, Qi Gung and Transcendental Meditation. She leads groups of people to make their own discoveries within a unique environment of movement to stillness, with an eclectic mix of irresistible music.
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Wednesday 1st October 2pm - 3.30 pm - A special Yogagroov/Inspirational Breathing combination at Ovingdean Village Hall. Please let me know if you plan to come for numbers ... Bring a yoga mat if you have one, a blanket and a big bottle of water. cost £12 Will be great to see you there and group breathe for inspiring health!
17th Set and 1st Oct I am in Ovingdean Village Hall you Brighton people ... full on Yogagroov and breath 2 - 3.30pm ... will be rocking it :-)) Only £12. Will be perfect for anyone who wants to give it a go and see what it can do.
Ann Coxhead is BACK!! With her wonderful fascia release 45 mins then I follow with movement and Inspirational Breathing 45 Mins. Wednesday 15th 2 - 3.30pm. It will be my last workshop before I take 4 weeks off. SO roll up roll up for a whole load of fun and exploration!
An excellent week last week with 4 new graduate interns making their way to breathing guides! Very exciting to start the training journey for Inspirational Breathing. We have 2 places left for interns May next year. The foundation course is a prerequisite and we have 1 more place on the course starting Monday next week. Breathwork is proving to be a precious gift to give to your community! If you are interested please let me know.
On tour!! This is a save the date and tell your friends and family in New Forrest and Bridport, Devon. Breathing workshop New Forrest 2nd Oct Bridport 4th October. Details to come. Feeling like a good plan to be out and about! Let me know if you want a workshop in your hood.
Any Norfolk people want to come and experience and hear all about Inspirational Breathing. Monday 18th May. 19.30 - 21.30 Could just be a life changer!? Few places left - booking with Anne Francis firstname.lastname@example.org Please pass on to any of your Nor Folk that you know too ...
Hooray! I am back running workshops and will be at Ovingdean Village Hall (Brighton) on Wednesday 19th Nov 2- 3.30pm Fascia release and Inspirational Breathing & Yogagroov. I have some great new insights to share about movement and stored emotions. Email me to reserve a place or find out more - email@example.com
Self sufficiency breathing course starts 15th September. We have 2 places left. It would be great to hear from people who are considering breathwork for themselves as a healing tool. And YES, it is magical! Let me know if you are interested - firstname.lastname@example.org Or see www.inspirationalbreathing.com
Come to an open air group breathe-in! Or join us in the comfort of your own home ...will be posting the audio soon, so be with us wherever you are. Healing times Starts Sunday at 16:00 A merry band of peeps will be at: Saltdean Beach as you look at the sea on the right. We are walking over Beacon Hill at 3.15pm. Meet at 53 Meadow Close. Or see you there ... parking by the Lido. What is it? A 5 minute guided breathing meditation and then 10 minutes to flow the love on to whoever pops into your heart or mind. Whitecliffs cafe is behind us if it is raining! Bring cushion/blanket to sit on! Time to spread the love and get a whole group vibe going
Tomorrow at the Holistic Lounge drop in for a demonstration - Breath Pattern Analysis and an introduction to the most powerful breathing technique that is a life changer! 6.45pm - 7.30pm. Cost - Donations 14a Longridge Avenue Saltdean BN2 8LH
FREE event. We are piloting a workshop for Fascia release, movement and inspirational Breathing Tuesday 1st July Ovingdean village hall 1 - 2.30pm We are very excited about this combination of bodywork for releasing emotional blocks and replacing with joy. Run by: Ann Coxhead, Osteopath Nicola Price, Inspirational Breathing 15 places Book by emailing Nicola email@example.com This event will then run every Tuesday.
For people who have breathed with me. Prize draw - WIN a gift voucher worth £90 names in hat for all those who kindly contribute to the testimonials that will hopefully inspire the world to breathe into a better place. Written/audio/video - your sharing would be fabulous! (Super simple 30 seconds) Entries by Wednesday 16th July please.
Kipling Festival in Rottingdean this weekend ... come and dance foxtrot and waltz!! 4 - 5pm 12th/13th
Holistic Lounge tonight ...anyone want a Breath Pattern Analysis, roll up at 6.45pm drop in session. 14a Longridge Avenue Saltdean BN2 8LH
This is a save the date ... planning an open air group breathing in Rottingdean, Brighton. Sunday August 17th at 4pm. Calling all breath workers and people who want to celebrate the healing power of the breath and experience a whole lot of love, come and be part of the magic. Either Beacon Hill or beach depending on weather. Stay tuned for further details ...
Thank you everyone who sent in quotes for Inspirational Breathing. Sally Maguire's name came out the the hat for a free breathing session Newsletter on its way for subscribers. At Holistic Lounge in Saltdean tonight at 6.45pm for drop in Breath Pattern Analysis.
Breathing and Fascia release today at 2pm - Ovingdean workshop