at , Cairns, 4870
Providing programs and lifestyle choices designed around individual needs and busy lives. Exercise, nutrition and belief combined for dynamic results.
I have played or been involved with sport and fitness at a social or competetive level for as long as I can remember. As a child I played basketball, indoor and outdoor cricket, Australian rules football and even tried my hand at golf and table tennis. In my late teens I started weight training with friends and have been doing so ever since. I have adapted my training style and involvment in sports to suit my work and whatever else life throws at me. Most people have similar problems in finding the time to exercise and eat healthy due to their own busy lifestyles. My aim is to find a way for peolple to achieve their goals and feel good about themselves while still spending time with families, friends and enjoying life. Realising goals in body image or healthy lifestyles doesn't have to consume you at every turn, small changes in diet, intelligently thought out exercise programes and positive thinking can achieve great results for anyone.