Integrative Stress Management Program

at 190 Cundles Road East, Barrie, L4M 1S5 Canada

Our program provides medical teaching, therapeutic live music, mindfulness, therapeutic movement, and self compassion techniques

Integrative Stress Management Program
190 Cundles Road East
Barrie , ON L4M 1S5
Contact Phone
P: 705 721 6934


Beautiful picture of the luminescent Brain by artist and author Elise Walmsley-MacWha, The Will to Heal Technique: A Guided Workbook to Relieve Pain Our Integrative Stress Management Program interweaves medical teaching, supportive therapeutic live music, mindfulness meditation, therapeutic mindful movement (at every class) and self compassion principles and techniques. The Mindful Self Compassion technique and principles and it's cutting edge research is greatly needed to support mindfulness long term. Mindfulness and Mindful Self Compassion are like 2 wings of the same bird, both are needed for your full flight in life. It is based on the pioneering work of Jon Kabat-Zinn and is backed up by 30 years of published research.Mindfulness-based interventions have been proven in reducing stress-related medical conditions and have recently been approved by Health Canada as first-line complementary therapy in the initial management of cardiac and stroke prevention. Our program improves health through balanced awareness, by teaching the medical model of stress and mind/body diseases, and mindfulness meditation principles and technique, offering a fresh perspective to make healthy pro-active choices. In this 7 week program the participants are provided with formal medical teaching...interactive experience with mindful meditation technique...gentle therapeutic yoga and healing live music...3 home practice CD's...course material and access to continuing educations through the website...and one 7 hour all day program with nutritious lunch included Facilitators: Gerald Levine MD, Tanya Armstrong, Elizabeth Levine

Company Rating

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Generated summary (experimental)

Welcome to the Integrative Stress Management Program.
Are you looking to navigate life’s stress waves more effectively?
We are passionate about guiding people like you onto a path moving towards balanced awareness, resilience and well-being.