I'm a Certified Yoga Instructor. Yoga is my passion & teaching the art of breathing through the movements to me is an honor ;-)
I speak French and English. Undertaking my training mostly in Canada, I'm specializes in Hatha yoga, and became a certified Yoga Instructor in India. Part of my passion is travelling and I took many different workshops in cities across India as well as South East Asia. I also learned how to meditate through the Vipassana techniques and under the guidance of Dr. Omanand (Guruji) in India. In my teaching, I focus not only on the physical aspect of yoga but also the restorative and spiritual side as well. I am currently under another training for teachers with Hart Lazer... Always with the best, to give you the best!! That is my passion that I want to share with you ;-) If you want more info. don't be shy to Email me ;-) p.s: if you have a little group (minimum 4 people, I can go to your place to teach, if it's in the Montreal area.
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Oh well!!! I want to get married, want to go to this country, want to eat that type of food... want this, want that. .. but it's all about desires!!! Which will bring you suffering! ! Don't forget it's perfect the way it is now ;-)
It's all about the same. .. but how would you find your peace of mind in that craziness? ! Of course what I am suggesting is meditation ;-)
Be at your best, expect the best, surround yourself with the best and be open to all the awesomeness life can introduce you to. .. believe and don't be afraid ;-) *Jayneyoga
The very purpose of spirituality is to control yourself, not to criticize others. How much am I doing about my anger? About my attachment, about my hatred, about my pride, my jealousy? *Dalai Lama*
The wisdom of yoga condensed into 5 principles for physical, mental and spiritual well being. *proper asana * proper breathing (pranayama) *proper relaxation *proper diet *positive thinking and meditation ;-)