at 10111 Grant Rd, Houston, 77070 United States
Jodie Pilates classes will empower you through movement. You will leave feeling energized and strong. #kaizen
Jodie has been training and advising clients in Houston TX since 2004. As a Personal Trainer, Pilates Instructor,Health and Wellness Coach,Barre Instructor Jodie offers customized training programs which include: * Pilates * Weight Training * Barre Fusion * Fascial Fitness * Cardiovascular exercise * Running specific training ( endurance/speed etc) * Improving Flexibility and Balance * TRX I train pilates out of a private training studio in NW Houston, (Willowbrook, Champions, Spring, Cypress, CyFair or in 77070 zip code) equipped with a Reformer, Cadillac the Arc, Stability Chair a full array of workout machines, free weights, ellipticals, and treadmills. I am passionate about fitness and health and will take a holistic approach in working with you. Call today at 713-398-2370.
638 FB users likes Jodie Pilates of Houston TX, set it to 95 position in Likes Rating for Houston, Texas in Spas/beauty/personal care category
Drink a full glass of water upon waking. Hydrate your body. Add fresh lemons if you have . Get that digestion going.
Todays Tip:Our thoracic spine needs mobility for flexion, extension, lateral flexion and rotational movements of the torso,this means this area of the spine needs to be mobile, while the lumbar spine needs to be stable. Thoracic spine = mobility Lumbar = stability
I like to add isometric strength training exercises to not only my exercise routine but also in sessions with clients. This type of training is great for sculpting but it also strengthens our smaller muscles, they have work harder to keep you stabilized.
Weak hips are often the cause of knee, foot and ankle pain. You need proper hip stabilization and strength to support movement of the knees, ankles and feet. The following exercises will help: standing hip abductor using a band for resistance, Standing hip flexor strength move and seated hip external rotator.
Today's tip: be proud of who you are!
Just a heads up, be on the look out for another 10 day challenge starting Wednesday September 3rd. All the information will be on the blog Sunday night.Stay tuned.
Workout command 3 sets 10 Jumping jacks Bicep curls Plank jack Tricep kickback Mountain climbers burpees Rest and repeat!
Today's Tip: Fitness is not a punishment, its a blessing.Nutrition is not restrictive, its healing. Health is not a one size fits all and may not look the same for everyone, but it is definitely something worth fighting for.
According to a recent poll office workers who always leave their desk for lunch had more energy, less stress and were able to think clearer. So if you always eat at your desk, force yourself to eat elsewhere,or walk for 10 minutes. Change of scenery is always a good thing.
Pilates was originally called "Contrology". This means each movement is performed without momentum. The movements comes from your core. Slow, precise and controlled movements.
Checking in, are you guys seeing blog posts? Please let me know , thanks. If you are having difficulty seeing the blog posts, you can click on the RSS/Blog tab at the top of the page.
Will help those new to pilates to learn the basics and proper form using a wide variety of techniques and machines including but not limited to:
Mat Cadillac Reformer Exo Chair Pilates Ring
Will help improve the riders balance, strength and flexibility, which in turn will help with how they function on their horses.
Improve your form and flexibility
Will help in avoiding injury as well as increasing flexibility, balance and range of motion.
Will help with running faster while experiencing fewer injuries, as well as improving overall flexibility.
Strengthen the pelvic floor, decrease low back aches,and provide an overall well rounded fitness routine that is also gentle on the joints.
Improve balance and flexibility; and is a beneficial form of weight bearing exercise.
Barre Fusion: This private, one-on-one class is a combination of traditional ballet barre work, Pilates, cardio and balance training.
Breast cancer survivors: More specifically, The Pink Ribbon Program is a gentle restorative exercise program created specifically for women as they recover and work to rebuild their bodies.
This program helps to stretch and strengthen the shoulders, chest, back and abdominal muscles which will allow women to regain their full range of motion in these affected areas by surgery.
Pilates Mat Fusion: Is a calorie burning, cardio and traditional Pilates exercise routine that is guranteed to raise your heart rate.
Pilates for Clients with Multiple Sclerosis and other Neurological Disorders.
For example: Stroke and Parkinson's.
TRX suspension training: is a full body strength routine that uses your own body weight to perform the exercises.
Among the many benefits of this training it also improves core strength, flexibility, overall strength and balance.
Strength trainingand HIIT (High Intensity Interval Training): improves overall strength and endurance.