at 110 Buchan St, Cairns, 4870
#10WFP 2.0 - starting Jan 28 | Personal Training | Home Training | Sporting Teams | Corporate Groups | Classes
1150 FB users likes Keah Cat Personal Training, set it to 52 position in Likes Rating for Cairns, Queensland, Australia in Local business category
FREE FREE FREE FREE FREE!!! Come to our classes next week and try them out free of charge! Monday - T3 (Strength) 5.45pm Tuesday - Cardio Crusher 5.45am Wednesday - Punch Punisher 5.45pm Thursday AM - T3 (Strength) 5.45am Thursday PM - Cardio Crusher 5.45pm Saturday - Punch Punisher 5.45am Message us to claim your free pass! Limit of 10 available...
CALLING ALL MUMMAS!! Join our JUNE MUMS & BUBS B4B program! We all know this it is quite challenging to get yourself motivated and back-on-track after having a baby! In saying that, I've decided to create something that would be inexpensive for parents and families, but worth a huge amount to your health and wellbeing. The program will commence this Wednesday (8 June) at 9am (30mins)! Classes will be $10 and our premises is secure with a toilet facility! If you have more than one child you're more than welcome to bring them! Colouring/toys and other things can always keep the occupied. The time table for the next 10 sessions will be as follows: WEDNESDAY ONLY JUNE 8, 22 MONDAY & WEDNESDAY JUNE 27&29 JULY 4 &6, 11&13, 18& 20!!!
Rise and shine it's PUNCH PUNISHER time. 5.45am - see you there 👌
EXPRESSIONS OF INTEREST. 👦👧🏃🔜 STARTING TERM 3 - 10 Week Program Do you have a 'Young Gun' - can be your child, niece, nephew or grandchild between the ages of 7 and 14??? Our YOUNG GUN Program Development Goals: - Agility, Balance, Team Work, Healthy Living - 30mins - 1-2 sessions per week - $7.50 per session - After School Program - Between 3/4pm Approx. - Central (Buchan St) Indoor Facility - Qualified Trainer - Blue Card
NO JUNK JUNE | 4 WEEK CHALLENGE | ONLY $120 💪💕 Unlimited Classes, KCPT Drink Bottle + 1 x 30min PT Session (valued at $165) Timetable (May 30- June 25) Monday 5.45pm - Cardio Crusher Tuesday 5.45am - T3 Wednesday 5.45pm - Punch Punisher Thursday 5.45am - Cardio Crusher Thursday 5.45pm - T3 Saturday 5.45am - Punch Punisher Saturday 6.45am (30min) - Stretch + Refresh Why join our program? - 6 classes - Males and Females - From 16yrs (with parent) - Central location 3/110 Buchan Street - Toilet Facility - Indoor and Outdoors - Qualified Trainer - Results Guaranteed - Guided session on screen and with trainer - Fun and friendly atmosphere Book your spot now | 0435 757 035
Congratulations to one of my wonderful clients Tony Nastasi - be sure to buy a ticket to WIN a THERMOMIX ✔️✔️✔️ #charity #bikeride #thermomix #client #tonynastasi
Starting this week the second half of our #10WFP | 5 WEEKS / 3 x 60MIN SESSIONS = $100 total! An absolute steal and a kick start to better health and wellbeing. Kaitlyn is a pure example of commitment to her health. This is not from fad diets or miracle pills | She stayed consistent and committed to her goals, ate real whole foods and put 100% effort into each training session. #10WFP #areyouready #startyourlife #commit #healthandfitness #kcpt
Congratulations to Kaitlyn who signed 2 friends up to our fitness family. She's helped to change the life of 2 people and now has an extra $50 to go towards her Europe trip! P.s did we mention she's an absolute awesome person too? 😘💕💪
It's week 5 of our timetable. Starting with Punch Punisher at 5.45 today!!!! Who's coming? If you'd like to trial one of our classes - comment below and you'll score a FREE 7 day pass!!!!
Cardio Crusher - what's involved? Besides having a lot of fun. This style of training is specifically designed for you to increase your fitness level. It's 60 mins and incorporates all aspects of cardio that will get your heart racing, blood pumping and calories burning! HIIT, TABATA, RUNNING, CIRCUITS, AMRAP - you name it!!! Join us today at 5.45pm or Saturday at 5.45am. If you've never tried it come along FOR FREE 💦🏃☀️🍓
Who's been struggling to stick to a routine with the long weekends? Message us if you need a little kick up the a*** 💪☺️💕
Saturday workout | AMRAP 6 Sets | 6 Reps - Squats - Push Ups - C-Crunches - Lunges - Mountain Climbers - Hip Thrusters - Bicycle Crunches - Tuck Jumps (or tuck jumps) - Crunch + Punch - Burpees POST YOUR TIME BELOW 💪⏰ (P.s how cute is my poster - made by Charlee)
Please note some class changes! Monday 25th April - No class Saturday 30th April - No class Monday 2nd May - No class We have added another week onto our #10WFP. We now have an 11 week program to allow for the classes that we have to take off our program over the next few weeks.
WIN WIN WIN WIN WIN!!! Calling all workplaces 🙋✔️ Want to win your workplace a corporate package worth over $500! 💪💙 You can use it for team building, increased energy or purely an all over lifestyle change for you and your workmates. HERE'S HOW TO QUALIFY! 1. Tag your workplace/ business in our post 📱 2. PM us your email address 📧 3. Tag at least 2 work colleagues 👬👯 Prize will be drawn 01.05.16 ⌚️
Losing weight and feeling healthy and more confident is enough reward but I'll enjoy choosing a new outfit at Lorna Jane. Thanks for your coaching, guidance and inspiration and for reminding me how good healthy feels.
Check these ladies killing their small group PT. If you don't like big crowds then grab a group of friends and keep each other motivated. 💕💪🙋
Fruit Smoothie Bowls 💕✔️ #tickingtheboxes #yum #freshstart #kcpt #whatisyourbreakyroutine
NEW!!!! CHECK IT OUT 🎉🙈💪 We now have a Group Fitness Timetable. Classes are 30min Express Sessions. The total cost of the timetable is $200. Starting Tuesday April 26 ! This gives a total of 6 sessions all focusing on different aspects of fitness, health and recovery! Message us to find out more. Limited spaces available 📞✔️
ARE YOU GETTING MARRIED OR IN BRIDAL PARTY??? Congratulations💍💕👰 TAG ALL FRIENDS - Newly Engaged Couples, Bridal Parties, Family of the Bride and Groom!!! EXPRESSIONS OF INTEREST! Coming Soon! Battle of the Bridal Parties - 10 Week Transformation Challenge. We want you 💕🎉 #battleofthebridalparties Comment below or PM us if this have caught your eye 🔔💒👫👬👭
The one thing that's come to my attention lately is people thinking that exercising and eating well is purely to look good. There are so many health benefits that will last a lifetime - looking great obviously is an awesome confidence booster and shows off hard work, but that's only one aspect of fitness. So if someone says come and try a class or are you interested in a PT session it has nothing to do with 'you don't look good and you need to train' it's much more than that ✔️💪❤️
Mums and Bubs #B4B kicking off at 9am Monday April 11. 110 Buchan Street. Classes run Mon and Wed - 30min - $10 only or 2 for $15! Message 0435757035 to secure your spot. 😘💪💯 All fitness levels welcome.
Check out our latest fitness apparel range! It will be available before Groovin' 16 👊✔️ #flexfitco
Thanks for all of the support over the last 4.5 years. It's been a great ride - but time for a change. Today is the last day for Keah Cat PT! On to the next chapter in my life - exciting times ahead.