Launching in Oxford in January 2013, Kick Start Fat Loss (KSFL) Club is a revolutionary new programme consisting of an initial 28 day detox diet plan, weekly club workout, and daily online support.
Class Details and Times: 9.30am-10.30am All Saints Church House New High Street Headington Oxford OX3 7AL 19.00pm-20.00pm St Andrews School London Road Headington Oxford OX3 9ED Price: £39 KSFL Club Consists of: *Weekly Weigh in, Measure and Body Stat recording. *15 minute educational and motivational group talk – Understand the KSFL diet plan, meal and recipe ideas, PLUS Confidence coaching keeping you on track and motivated. *30minute Fat Burning Workout – Research shows you don’t have to work out for hours at a time for the best results. 30minutes of the right exercise intensity will burn more body fat than hours of cardio or endless hours at the gym. The KSFL workout is not dancy or complicated it is an all ability interval workout with rest & recovery periods, perfect for beginners and regulars. *Online workouts, meal planners and recipes, so you are fully supported every day. Knowledge is power and KSFL will help you cut through the weight loss confusion with totally up to the minute diet and workout plan. To get the desired results a combination of correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success. All delivered in a friendly, supportive and positive group.
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