at Suite 102 - 6331 Lady Hammond Road , B3K 2S2
High performance training for everyday athletes, blood lactate threshold testing, heart rate-based coaching and lifestyle consulting.
Special shout out to the Bedford RR Gang today. 29km on one of #HRMs most challenging routes is no easy feat. Thanks to Sharon for the pace-bunny service. Its always a pleasure seeing familiar faces on the road. Brent Rhynold, Marianne Seeley, Andrea Running Room, Dan Buckle and Larry Baker.
Did you miss registering for the Maritime Race Weekend? Have no fear! There's still plenty of opportunity to be actively involved on race day/weekend! Join #TeamKSL as we patrol the course from the saddle. We're looking for 15-20 cyclists capable of riding 20-60km. Could be a good primer for the #ShoobyDoobyTriathlon! Send us a note if you're interested.
Great article in this month's edition of The Chronicle Herald Business Voice about Blended Athletics Inc. These cats practice what they preach #QualityOverQuantity