at Jerrabomberra, Canberra, 2609 Australia
Welcome to LadyBoss Fitness & Lifestyle where Mindset is everything. PT, online, group training & nutritional info with a no-nonsense approach.
LadyBoss Fitness offer Personal Training & Small Group Training at affordable rates. As a mother of 2 year old Twins, I understand the difficulty in allocating time to exercise and preparing meals. Kids are welcome to come along to training sessions or I can come to your location and train you there. You can bring a friend along and split the costs. Nutritional guidance available and ideas for meal planning and meal prepping to suit all the family. Never ón a diet' and never preparing separate meals. LadyBoss is about lifestyle and mindset not diet and exercise as punishment! Qualifications: Social Worker Personal Trainer Les Mills group fitness instructor: Body Pump (AIM 1 and 2) CXWORX (AIM1) GRIT High intensity interval training THUMP Boxercise Instructor (Level 1 and 2) Metafit (High Intensity Interval Training) Bootcamp Instructor Level 1
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