An exercise program targeted to meet the needs of active older adults, pregnant women, and those who may be intimidated by or are new to exercise.

At LKA we strive to live by 5 basic principles called The Dojo Kun... Seek perfection of character. Be Faithful. Endeavor. Respect all others. Refrain from violent behavior

Resistance training is another name for exercising your muscles using an opposing force i.e. weights, machines, body weight, or resistance bands. Anything to oppose the force of gravity and break inertia to get that force moving! Join The Resistance!