Lancaster Alexander Technique

at Albion St, Lancaster , LA1 1DY United Kingdom

1. Education
2. Alternative & Holistic Health

One to one lessons and group courses using a person-centred approach

Description

I hate the description "alternative health" but there was no other relevant category available. The truth is there are just things that work and you will be the judge of that! The Alexander Technique isn't alternative in any way. It is completely compatible with orthodox Western medical knowledge and works by teaching us to use our bodyminds in the way they are meant to work. People tend to come to AT when they've tried every other option with no success. I suspect that's because AT isn't a "quick fix". It demands your attention and participation. In this way it isn't a "therapy". It isn't something you have done to you - it's something you learn and make your own. That's how come in the biggest back pain trial ever conducted, AT came out better than traditional treatment or massage, still having positive effects a year after a course of 6 lessons. It is best known for back and neck problems, RSI and chronic physical problems. What is less well known is that is excellent for anxiety, stress and any emotional disorders. That's because it works on the whole system, as body and mind are inseparable. It isn't hard to learn and it feels great! It helps with performance in sports, acting, public speaking/presentations and music. It even helps with mental clarity and insight into behavioural habits. It opens up the possibility for change, even for quite entrenched patterns. It has changed my life, so I am passionate about what I do. I hope in this page to get the word out so everyone can benefit from this wonderful Technique :-)

Company Rating

90 FB users likes Lancaster Alexander Technique, set it to 24 position in Likes Rating for Lancaster, Lancashire in Education category

Summary

Lancaster Alexander Technique is Lancaster based place and this enity listed in Alternative & Holistic Health category. Located at Albion St LA1 1DY. Contact phone number of Lancaster Alexander Technique: 01524 555861