Description

In life we are faced with many challenges. Small, big, some more difficult than others. Sometimes these difficulties can build up on us and life begins to fall out of control. Strong Girl Fitness is a fitness community not only focused on helping you achieve your physical strength and fitness goals, but also to strengthen your mind and provide support when life is getting you down. Strong Girl Fitness is 100% committed to your health and well-being. We'll always be here to give your life an extra positive boost when you need it most :) Whether you prefer to work One on One with a trainer for maximum motivation OR You prefer to train with a group/friends for added support OR You prefer to do it all by yourself with the guidance of an online program I am the trainer you need! With flexible and affordable training options available for everyone you will be on your way to reaching your goals in no time at all. Weightloss, a bikini body, increased strength or just general fitness I will help you achieve your goals! Together we can turn all of your fitness dreams into a reality! Book in for a FREE, no obligation chat to see how we can reach your goals! Strong Girl Fitness provides the following services: -Personal Training -Group Training -Bootcamps -Performance Training -Online Program's and Coaching -Personal Training One on One Sessions that are all about you! Strong Girl Fitness Personal Training provides personalised programs that are tailored to your health and fitness goals. These are face to face sessions that are 110% focused on you! -Online Program's and Coaching Strong Girl Fitness Online Programs and Coaching is the ideal option for people who like to do it themselves! This service provides you with an 8 week program specifically designed for YOU and YOUR goals! At the end of the 8 weeks your progress will be assessed and another tailored 8 week program will be sent out! If you are committed to your health and fitness but prefer to work alone then this is for you! -Group Training Prefer to train with a friend? Strong Girl Fitness offers both small group (2-3 people) and large group (4+ people) training options! Included with this option is complimentary goal setting, fitness assessments and measurements for those who would like them! These programs are perfect for any group of people to get involved in a healthy and fit lifestyle. Group Training is also a great for team building! Organise your friends, social and community groups and book your Group Training session today!! GET FIT AND HAVE FUN TOGETHER!!! -Bootcamps Strong Girl Fitness Bootcamps are for EVERYONE, whether you are a fitness fanatic or you're just starting! Don’t let the 'Bootcamp' title scare you away! Strong Girl Fitness Bootcamps are NOT the typical military style! Strong Girl Fitness bootcamps offer the opportunity for like-minded people to work together and support each other to achieve their individual fitness goals! Included with this option is complimentary goal setting, fitness assessments and measurements for those who would like them! If you are serious about having fun and meeting new people while getting fit in a supportive environment then Strong Girl Fitness Bootcamps are for you!! -Performance Training Strong Girl Fitness Performance Training offers general and sport specific strength and conditioning. This is perfect for sporting teams and individuals looking to achieve optimum results in their line of sport. Programs are tailored to meet the needs of the team or individual. Feel free to message or email Strong Girl Fitness for any further information or questions you may have :) x

Create a healthier, happier you. Discover how fitness can become apart of your every day life.

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