at Burleigh Heads, Gold Coast , 4220
Pilates instructor. Physical education teacher. Sports.
Leo Pilates- Specialist in Pilates for Sports Pilates for Surfers To thoroughly warm up the spine, using surfing related movement patterns as well as learning about body mechanics is hugely beneficial when taken to the water. Performed on the floor, on the beach or where ever you go, Pilates exercises lengthen and strengthen the deep core muscles of the body. These stabilizing muscles hug and protect our bones, thereby improving balance and preventing injury - both essential for healthy surfing.
TBT Fitness spécialises in Total Body Transformations. If you utilise personal training and weight management we guarantee results or your money back.
Spinway Gold Coast