at 7717 Willowchase Blvd, Houston, 77070 United States
The Healthy Way of Life Company
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I hope everyone is excited that tomorrow is Friday! Here is tomorrow's Group Fitness line up, so that you can make your weekend plans AROUND your workout! ;) Fit Friday 515a Slowburn Yoga – April F 830a Hot Vinyasa Yoga – Dene G 9a Aqua - AP 930a Evolution Cycle – Ashlie S 945am F.I.T – Lauren L 1045am Warrior Sculpt – Maryah N 530pm Zumba – Svety M 6pm Hot Vinyasa – Michelle M
Good Morning Beautiful People! The Personal Training Department is putting on complimentary Workout Workshops through the rest of the month. Here is the schedule: January 17th at 10am, Come see Angelica for a Group Training workshop! January 22nd at 6pm, Come see Aaron for a CORE and Abs workshop! January 29th at 6pm, Come see Andre for a Foam Rolling and Stretching workshop! Contact Hannah Mills, Personal Training Department Head, with any questions! We hope to see you there!
Hello Beautiful People! Here is your Monday evening and Tuesday line up! Monday evening: 4:45p Zumba – Melissa 6:00p Studio Cycle- Dianna 6:00p Step – Colleen 6:45p Hot Vinyasa – April 7:15p TCX – Jennifer 8:00p Yin restorative yoga – April Tuesday: 5:15a TCX Jennifer 8:30a 50/50 Troy 9:00a Aqua Jody 9:45a TCX Lauren 10:00a Zumba Diveskit 12:00p Evolution Cycle Leslie 1:00p Slow Burn Vinyasa Dene 5:45p Zumba Melissa 6:00p Hot Vinyasa April 6:00p Insanity Jenn S. 6:30p Aqua AP 7:00p Strictly Strength Dianna 7:15p Evolution Cycle Missy
Here is Saturday's line up! 8:30 TCX Lauren 8:30 Evolution Cycle Missy 9:45 Strike Ashlie 9:45 LifeBarre Svety 11:00 Hot Vinyasa April 11:00 Zumba Melissa 11:00 FIT Torill Also...Saturday Spectacular starts tomorrow! Attend a group fitness class tomorrow morning, get a raffle ticket and you can attend a Nutrition/Metabolic Seminar with a Personal Trainer at 10am or 11am for free! This will go on for the next 4 Saturdays! At the end of the month we will do a raffle to win prizes from the Training Department, the Spa or the Cafe!
It's that time again!.... The Spring 90 Day Challenge Registration is open! Only $25 to register and that gives you access to 12 weeks of "Try It Tuesday" events. Weigh In Weekend is Feb. 7th. For more information see your Fitness Professional!