LifeStyle Project

at Balliol Road, Liverpool , L20 7EW United Kingdom

1. Sports Club
2. Physical Fitness
3. Outdoor, Recreation & Fitness

6 week program teaching you how to live a healthy lifestyle, through fitness and nutrition.

Description

Guaranteed to improve body composition and overall fitness, LSP incorporates a wide variety of training principles and innovative exercises and nutritional guidance. Have you ever joined a gym and found that after a few weeks of killing yourself on a treadmill you could no longer find the motivation? Ever been given advice on what and how to eat, but found that even though it worked for your friend, it just didn’t do anything for you? At LSP we’ve found a way to make fitness fun and adventurous, you'll be guided and pushed by Jim and Chris through tough and progressive short circuits involving: - Kettlebells - Vipers - Battle ropes - Tractor tyres - Medicine balls - Bulgarian bags - SAQ (hurdles, ladders, agility grids) - Fat mat races We provide a wealth of nutritional guidance which will allow you to use food to your advantage. Our 6 week Nutrition plan and weekly nutrition seminars are designed to give you a base knowledge of how to create a healthier lifestyle for yourself and those around you. Sound good…? THERE’S MORE! The program also includes weekly challenges which will keep you on your toes while you’re not kicking butt in our sessions, you’ll be creating your own exercises and competing for the ….. At the end of the 6 weeks a three course meal in the brand new L20 restaurant awaits to congratulate you with awards and drinks, all for finishing your program and starting your journey to a new LifeStyle. Hugh Baird College LSF, Bootle: - Monday and Wednesday 19:00 - 20:00 - Sunday 14:00 - 15:00 ...priced at: £5.00 per session £50.00 per 6 weeks (LSF members and Hugh Baird College staff) £60.00 per 6 weeks (non-members)

Opening time

• Mondays: 19:00- 20:00
• Wednesdays: 19:00- 20:00
• Sundays: 14:00- 15:00

Company Rating

89 FB users likes LifeStyle Project, set it to 3 position in Likes Rating for Liverpool in Outdoor, Recreation & Fitness category

Summary

LifeStyle Project is Liverpool based place and this enity listed in Physical Fitness category. Located at Balliol Road L20 7EW. Contact phone number of LifeStyle Project: 07880388011