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Fishes, POWER HOUR will begin on Wednesday. BRING: running and swim/dive gear. Meet at the pool at 3:15 you will be done around 4:30. We will do it M, W, Th. If there is no school no power hour. Get your gear and good attitude. C U at the pool!!
Fishes, Welcome back to another fabulous year. We hope you are getting settled into classes and your thoughts are turning to the pool. Power Hour will soon be starting so listen to sound announcements and keep looking here for updates. C U at the pool!!🐬
Fishes, NO SCHOOL MONDAY, NO PRACTICE Tues: Report to the pool at 2:15 for study and diving. 3:15 swimmers in the water. Wed: Normal Thurs: Meet in Columbus watch for details tomorrow on FB. Friday: Normal Sat: Normal
The Coaches would like to wish all our fish and fish families a swimmingly happy New Years. May all your flips, turns, and twists springboard you in your desired direction. See you all next year. Go Links!!
Fishes, Reminder: Practice will resume on Dec. 27 @ 3-5:30. Dec. 28-Jan 4, 8:30-10:30 Swim, 10:30-1:30 Dive. NO PRACTICES on Sundays or Jan 1. All athletes are expected to be at practicse unless your parent has notified coach of holiday plans. See you at the pool :)
Fishes, Please read entire posting. Have a great Holiday and enjoy your family. FRI: Swimmers--Practice at 12:30 DIVERS at KNIGHT INVITE Girls warm up at 12:30 and compete at 1:30 ••KNIGHT INVITE is a qualifying meet. Not all athletes will go. Talk to your fish and see if they have met the standard/s. SAT: SWIMMERS AT KNIGHT INVITE be at LSE at 7:30 for warm ups. Meet starts at 10am. Parents it fills quickly, come early if you want to sit. Your athlete has been informed if they are going, 9 swimmers have qualified. Ask you athlete. If they aren't swimming, happy early winter break :) PARENTS: Please make sure you have emailed Coach if your athlete will be missing Winter Break practices. Moratorium is Dec 22-26. Practice will resume on Dec. 27 @ 3-5:30. Dec. 28-Jan 4, 8:30-10:30 Swim, 10:30-1:30 Dive. NO PRACTICES on Sundays or Jan 1. All athletes are expected to be at practicse unless your parent has notified coach of holiday plans. GO LINKS!!!
Fishes and Fish Families, (Please read entire posting) First off we want to send a huge thank you to the fish families that traveled to cheer us on in G I. That had to be our largest cheer squad outside of Lincoln. Please remember, if you are going to miss practice/s over winter break, have a parent email your coach to excuse you. Upcoming Attractions: MON: Meet AT LHS against LNE DIVING will start at 4:45 SWIMMING will start at 6:00 •POOL: Come to the pool at 3:15. •BRING:Team Warmups, suit, goggle, cap, towels, health snacks and drinks. High sugar and fat foods (chips and pop) are not allowed. Try granola bars, fruit, veggies, crackers, cereal, water, sports drink.... •RIDE: If you need a ride home, arrange it NOW, not the night of the meet. TUES: Normal WED: Practice at 2:30 (right after finals) THURS: Practice at 12:30 FRI: Swimmers--Practice at 12:30 DIVERS at KNIGHT INVITE (see below for additional information) SAT: SWIMMERS AT KNIGHT INVITE (more details will follow) ••KNIGHT INVITE is a qualifying meet. Not all athletes will go. Talk to your fish and see if they have met the standard/s. Moratorium is Dec 22-26. Practice will resume on Dec. 27 @ 3-5:30. Dec. 28-Jan 4, 8:30-10:30. GO LINKS!!!
Fishes, UPDATE: will cover SWIM meet in GI and Winter Break Plans, therefore read all and carefully please. WED: normal with pasta feed, pick up 6:15 BRING $ for GI DINNER: We are order Subway foot longs for dinner on the bus on the way home. You are always welcome to bring a dinner. If you want SUBWAY here is the break down: $6 Turkey, $5 Ham, $4 Veggie. ALL are foot longs with provolone, lettuce and tomato. You can add mustard and mayo. YOU must PAY and order with Coach L TODAY for SUBWAY (I should be a rapper:) THURS: SWIM meet in GI, NO DIVING, see previous posts for directions if you are planning on attending. • DISMISS after 6th (talk to 7th & 8th for homework, there will be time on the bus to do it) • POOL: open from 1:15-1:250 to grab swimming grooviness •BRING...towels, suit, goggles, cap....HEALTHY SNACKS and DRINKS • DINNER: You can bring your own or read above for SUBWAY •RIDE: arrange a ride if you need one, you will call ride 30 before getting to LHS pool doors FRI: EARLY RELEASE FOR DEBATE TOURNEY, therefore practice at 2:15 -4:30. SAT: Normal Morning Practice. WINTER BREAK PRACTICES: An email will go out with the winter break practice schedule. If you/your athlete can't make a practice due to traveling, plans, etc. Please email one of the coaches asap. We do have practices and attendance is expected. Thank You
Fishes, Reminder: Orders are DUE tomorrow. See previous post for details. UPDATE ON THE WEEK!! WED: Pasta feed at 5:30pm, pick up your swiver at 6:15 THURS: GO LINKS!!! First meet at LHS vs Millard South (5:30 starts diving) •POOL: Come to the pool at 3:15. •BRING:Team Warmups, suit, goggle, cap, towels, health snacks and drinks. High sugar and fat foods (chips and pop) are not allowed. Try granola bars, fruit, veggies, crackers, cereal, water, sports drink.... •RIDE: If you need a ride home, arrange it NOW, not the night of the meet. FRI: Normal practice SAT: Normal practice
Fish and Fish Families: Updates: Please read all!! ORDERS: Due Wednesday or before. • The Dri Fit shirts are black with red on the sides. • Sweatshirt and pants are black. The pants will have "chains" down one side and "Lincoln High Swim & Dive" on other leg • All sizing are mens • We can ONLY order silicon caps WITH names if we have 20. OK to order, will refund money if we don't reach 20. • LINKS TOWELS (black with red letters) are $15 and are purchased at the pool. See Coach L if interested PASTA FEED: PLEASE SIGN UP TO HELP, First one this WED. • An email from the swim team boosters has been sent. Please sign up to help. Our first is this Wed. and we are in need voluteers. It is easy and fun. If you didn't get an email please email Coach L your contact info. Please check back for the details for our first meet, Thus at LHS. GO LINKS
Fish Families, A few business items: •The fish have organized a get together tonight. Please note that this is not an LHS organized function and no coaches will be present. Those who attend will be working on goal setting and getting to know activities. • Monday: we resume normal workout schedule. Coaches want to remind all athletes that attendance at practice IS mandatory. Anything other can result in not being able to swim/dive in a meet, making the travel squad, and limited events. C U at the POOL!!
Fishes, Thanksgiving week schedule: •TUES, NOV. 26: Picture day and Link Up. MEET at pool at 2:15 (PLC) to get ready for pictures at the beginning of practice. PRACTICE immediately following. BACK at pool by 6pm for Linkup starts at 6:30. Your fish should have brought home information on both Nov. 21 • WED, NOV 27: SWIM--8:30-10:30am, DIVE--10:30-1:30 •THUR, NOV 28: NO PRACTICE • FRIDAY-SATURDAY, NOV. 29 & 30: SWIM--8:30-10:30am, DIVE--10:30-1:30 Upcoming attractions: More information will be coming Dec. 5 Meet: Millard South ARE YOU READY?
Fishes, Suit /goggle orders are DUE tomorrow. Pack it NOW!!
Fishes, Next Weeks Schedule: Please note, if you are going to miss practice, it is YOUR responsibility to let coaches know before you are gone. Unexcused absences can effect your ability to participate in up coming meets/races. Upcoming important dates: • MONDAY, NOV. 25: Last order for team, practice (if wanted) and goggles, are DUE •TUES, NOV. 26: Picture day and Link Up. Pictures will take place at the beginning of practice. Linkup starts at 6:30. Your fish will bring home information on both Nov. 21 • WED, NOV 27: 8:30-10:30am •THUR, NOV 28: NO PRACTICE • FRIDAY-SATURDAY, NOV. 29 & 30: 8:30-10:30am First meet is Dec. 5, Are you ready? Are you working every yard to the max? Are you making every practice the entire time? Do you have a positive attitude? Go Links!!
Fish Families, We are off to a great season. Please make sure you are getting plenty of rest and healthy food. Upcoming important dates: • MONDAY, NOV. 25: Last order for team, practice (if wanted) and goggles, are DUE •TUES, NOV. 26: Picture day and Link Up. Pictures will take place at the beginning of practice. Linkup starts at 6:30. Your fish will bring home information on both Nov. 21 Check back for the practice schedule for: Nov. 27, 29 & 30
Fishes, • Winter Sports start Monday. What does that mean for you? NO RED CARD, NO PRACTICE!! For those of you with all your materials into the athletic office, stop in and get a red card. If it is during the day, place it in the swim and dive mailbox in the athletic office. If you get it after school bring it to the pool. We are very excited about the upcoming season. GO LINKS!!!
Swivers, The first order of suits are IN. They will be available for pickup tomorrow at the pool at 3:15. * Next order will be the first week of season. Nov. 18th REMINDERS: • Power Hour ends Nov. 14th • Season starts Nov. 18th • YOU MUST HAVE A RED CARD FOR SEASON • You may pick up red cards starting Nov. 11 from the athletic office. Give to Coach L • Starting Nov. 18th, No Red Card means No swimming or diving and NOT ON TEAM. Get your packet in to the athletic office ASAP if you haven't already. No excuses, get it done. • Nov. 26th is picture day and Link Up. More details to come Just Keep Swimming and Diving!!! Go Links! Just keep Swimming and Diving
Swimmer and Divers, •Team Suits: Early orders are due TODAY • Team Meeting Announcement: If you are interested in joining the Lincoln High Swimming and Diving team there will be a short informational meeting This Wednesday, October 30th, At 3:15 At the Lincoln High Swimming Pool. Be There
Fishes, READ ENTIRE POSTING!!!! The meet for today has been moved to LSE. Times for diving and swimming remain the same. LHS is still hosting therefore if you are helping with the meet we still need you. FISH: Getting your gear from LHS: Coach L will meet you at the south lot pool doors from 3-3:15 only. You may only grab your gear then head to LSE. You will not have access to the rest of the building. Again, only from 3-3:15. Go LINKS!!!
Fish and Fish Families, Important Information: Meet on Thursday. Monday-Tues: Normal Practice Wednesday: Normal Practice followed by a pasta feed til 5:45 Thursday: Meet at LHS vs Fremont vs LSE: • ALL Fish are to be at the pool right after school • Diving: starts at 4:30, Swimming following at 6pm. • You know the routine, bring your goodies :) Friday: Normal Practice Saturday: Swimmers by at the pool by 8:15 - 10:30, Divers check with Coach. See You At The Pool
Fish and Fish Families, In order to provide some rest for the fish we have changed the practice schedule. Friday: Swimmers only practice at normal time. NO DIVING Saturday: NO SWIM PRACTICE, Divers contact Coach for time.
Fish School: Reminder: TODAY is the BANQUET, 6:30 pm in the LHS Cafeteria. Plan to bring a main dish and a salad/dessert. Can't wait to see you.
Fish, READ ENTIRE POSTING. LOTS OF INFORMATION!! 8 days and counting to HAC, it is very important to make every practice and the entire time. Thurs-Friday: Normal practice Saturday: Swimmers 8:15-10:30, divers check with Coach Week of Feb. 9th: Monday-Tuesday: Normal practice Wednesday: Normal practice with pasta feed. Thursday: Normal for swimmers, divers to HAC (Check with Coach for details) Friday: Swimmers to HAC CHECK BACK FOR DETAILS Saturday: FINALS FOR HAC Week of Feb. 16th Monday: Those not going to State will check in locks, clean out lockers, check in clean warm ups. Those going to State will practice.
NO SCHOOL = NO PRACTICE
Fish, The pasta feed has been moved to Feb 11
Fish School, NO SCHOOL TOMORROW = NO PRACTICE Please check back for the details of the pasta feed. We are in the process of seeing if it is possible to do it another night of the week in honor of our seniors. Dream of fast swims and graceful dives!!
Fish and Fish Families, First of all, we would like to thank all out Fish families that helped with the Cotter Invite. We are so lucky to have such supportive families. Not only are we blessed to be able to coach your fish but also blessed with the best families ever. We are so grateful. Our week at a glance: Monday: Swimming Fish: be at LHS at 8:15 to start at 8:30 til 11pm. We will have sandwich lunch before leaving, yum. Diving Fish: you will practice as instructed by Coach then have lunch. Tuesday: Meet at LHS vs East. • Fish go to pool right after school. Diving at 4:30 and 6pm is swimming. Bring the usual and snacks. You know the routine by now :) Wednesday-Friday: Normal Saturday: Swimming Fish: be at LHS at 8:15 til 10:30. Thank you again Fish Families :) See you at the pool.
All Fish, Festivus is next week, Sept. 25
Calling ALL Fishes, We are participating in the LHS Lip Dub at Festivus this Friday weather permitting (Or reschedule date, I will repost). We need ALL Fish to meet me along the fence by Super C (right side of the fence by the cell tower). You do not need to Lip Dub...just need your fine dancing skills. Wear something LHS &/or LHS swim gear. You can even wear goggles, bring a beach ball, snorkel.... C U at the Lip Dub
Fishes, POWER HOUR has started, hope to see you at the pool. Details are posted in the previous posting.
Fish.....Calling All Fish, Here is the announcement that you all have been waiting for: POWER HOUR!!! Starts: Sept. 9, Wednesday When: Every Monday, Wednesday, and Thursday Time: 3:10 to 4:30-4:45 Bring: Suit, cap, goggles, shorts, shirt, running shoes, towel.... Plan: We will RUN, LIFT, AND SWIM/DIVE Who: ANY student at LHS. This is open to all Link students. The aerobic emphasis will be in swimming/diving. However, this does not commit you to going out for swimming/diving team. If you have questions please drop by room S228. See you at the Pool, where you are Cool!!
Fish, Coaches wanted to give you all a great big shout out for doing awesome work in your first week of classes. Keep up the awesome work. Stay tuned for upcoming....POWER HOUR...for those not out for fall sports. Also, make sure you have all the paper work and physical in to the athletic office ASAP. We want you to be able to dive right on in the first day of practice. Stay Cool, See you at the Pool :)
Fish, Reminder to get your physical done ASAP. When done fill out the additional forms in the athletic office and turn in so you are Red Card ready. Weather is perfect for swimming and diving..... Go Links!!
FREE PHYSICALS!!! SEE THE INFORMATION BELOW. ATHLETIC PHYSICALS WHEN: Thursday May 14, 2015 @ 4:30-6pm **Please note Physicians will arrive shortly after 5pm and you will be seen on a first come first serve basis WHERE: LHS (START @ ATHLETIC OFFICE) ***MUST HAVE: 100% Completed AND Parent/Guardian signed paperwork WHAT TO WEAR: T-Shirt & Athletic Shorts QUESTIONS???: Ask Charity or Kim in the Athletic Training Room
Hey Fish, On Friday for the school lip dub the swim/dive team is located outside Bargen's room. You are welcome to be on both sides of the hall (up against the wall for the camera crew to get through) and dance with us. We will be Chasing Waterfalls, wear you swim/dive shirt or LHS colors. C U there
Fish and Fish Families, FREE PHYSICALS!!!! It is time to start thinking of next year and getting those physicals done. Physicals for next year can be done anytime in May on. Would you like a FREE physical? Here are the details: •Get an envelope from the Athletic Office and fill it out • Show up: Free Athletic Physicals Thursday May 14, 2015 @ 4:30-6 @ LHS See Coach L with questions, Go Links!!
Fish School First of all....way to go this year. Also, the Coaches would like to thank you for the gifts you bestowed on us. As we all agree, the honor is coaching each one of you, and for you parents sharing you with us. Fish, If you would like you Pool Sign that was made just for you, Please come to S228 this week and pick it up. DVD: Please email Coach C if you would like one and DIDN'T get your name on the list last night. Want to be even better next year? Season bests are accomplished during the off season. Check out a swim/dive club, Park and Rec Team.....In the fall do Power Hour. Stay fit, you know that water is still calling to you :) Much Love, Your Coaches
Fish and Fish Families, Here is the week at a glance: Week of Feb. 9th: Monday-Tuesday: Normal practice Wednesday: Normal practice with pasta feed. Thursday: Normal for swimmers, divers to HAC at LSE (Check with Coach for details) Friday: Swimmers to HAC Prelims. • class dismissed at 11am, report to the athletic conference room for lunch, gathering gear, and getting on the bus that will take you TO LSE. Everyone will need a ride home from LSE at the conclusion of the meet. • Bring lots of towels, healthy snacks and drinks. • Meets starts at 2pm. FANS: Sport/Activity passes will not work,$5 adults, $3 students Doors open at 12:30 for seating. Will be packed plan accordingly. Saturday: FINALS FOR HAC • Swimmers report to LSE at 10:45 for 11am warm ups. Meet starts at 12:30pm FANS: Same $ as above. Doors open at 11am, again it will be packed plan accordingly. MONDAY Feb. 16th, 3:15. Clean warm up check in and locker clean out for those not going to State. State qualifiers, practice as usual :) C U at the Pool!!