at Devon & Cornwall, Plymouth United Kingdom
Using a holistic approach to training, mixing civilian and military style workouts LJW Fitness will be a life changing experience.
Courage, Determination, Unselfishness, and Cheerfulness in the face of adversity, are qualities I developed whilst serving as a Royal Marines Commando and part of UK Special Forces. These qualities have allowed me to succeed when in hostile environments to pulling me through personal challenges in life. I now find my self honoured to pass on my life experiences and skills in the hope LJW Fitness inspires individuals to make new networks whilst setting out to achieve their dreams. LJW Fitness will improve your health as well as your mind.
237 FB users likes LJW Fitness, set it to 14 position in Likes Rating for Plymouth in Sports/recreation/activities category
Calling any local MMA fighters Boxers or Guys/Girls wanting to use an amazing facility to train and keep fit now the nights and weather is changing. It's right on your doorstep, a functional gym in TORPOINT where you can come and get real results. Inbox me for more details.
Ok so most of you couldn't make it tonight- shame! If you don't make a change, don't expect to see one. Here is a work out for those that want to crack what you missed: Complete each round 3 times 2 min rest between each round. No rest between exercises. 200m sprint (advanced with 15kg weight). 20 x air squats 20 x press ups 15 x 3kg slam ball shoulder raises and slams. 200m sprint (advanced with 15kg weight). 10 pull ups. Winter is coming but let's not give up! 😎👊💪
It's that day in the week where we are starting to feel alive again. So come down to StColumba Torpoint Rugby Club tonight at 19:00 for LJW fitness ECO session.
You are never too old to set another goal or to dream a new dream.
The difference between who you ARE and who you WANT TO BE is the work you put in.
Obsessed is just a word the lazy use to describe the dedicated.#freelectics #getfit #gethealthy
Hope everyone is well today despite the rain! I went for a run earlier in a bright orange T shirt hoping it would brighten up the day but no such luck! Good news is we love a bit of training in the rain - it lets us know we are alive. For all of you interested in staying in that well earned summer body and not quitting because it gets a bit cold and wet, please message me on here to confirm and I'll let you know dates of next boot camp 4 sessions FREE 😎💦
The sun is shining don't think about tomorrow take action now! Its time to set a work out good enough for Greek gods&goddesses. 40 burpees 30 pull-ups 50 air squats 50 press ups Finish with 40 burpees BOOM get to it troops!!!💪😎
Ok its Monday most of you are probably down in the dumps a little hungover or feeling tired after a short weekend…lets change our mindset and kick the weeks ass. When you get in tonight grab 5 mins of your precious time and smash out the burpee challenge. As many quality reps as you can do in 5mins and post your results below. GOOD LUCK!
LJW Fitness is looking to hire local PT for the Cornwall area. Please email firstname.lastname@example.org if interested.
Calisthenics = Beauty and Strength! All my bootcampers stay strong keep working hard this week.Try mixing up some sessions at home using the following: 1.Press ups 2.Crunches 3.Squats 4.Dips Go for reps of 10-15 3 times around or max reps in a short time frame 1-2 mins each exercise. I'll be back soon😎