at , BN2
Counselling and Psychotherapy Private Practice in Brighton
You may have found yourself here because you are having difficulties in your life whether it be memories from the past, relationship difficulties, a bereavement, feeling unhappy or a loss of confidence and self esteem. You might be finding it difficult to cope with what life is sending your way. I offer a warm and safe space for you to explore your problems at your own pace. I work eclectically and in collaboration with my clients' to find a way forward that best suits each individual persons needs. I have experience with many issues including, trauma, PTSD, abuse, depression, relationship problems, family problems, self harm, major life changes and loss and bereavement. Please feel free to take a look at my website or contact me for further information or to book an initial session.
I recommend the 'Virtual Hope Box' App for anyone who might need a little extra support and comfort. It has tools for relaxation and grounding techniques, support contacts, helplines, photos of loved ones and much more.
7 Ways To Deal With Strong Emotions https://psychologies.co.uk/7-ways-deal-strong-emotions