at Red Bank, Manchester, M4 4AT United Kingdom
Personal Training in Manchester City Centre
Manchester Personal Training -One to one coaching -Training plans -Nutrition advice and more Once we know your goals and using a combination of techniques brought together to ensure results, we can help you on your journey to make them a reality! We are located in the heart of Manchester City Centre, operating out of CrossFit Central Manchester.
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Summer Special! Summer is here and it’s that time of the year when you want to look your absolute best. I've put together a special offer to help you get beach ready! The Summer Special includes: · A specially designed training plan tailored to your individual goals · A personalised nutrition plan · Body composition tests to measure progress · 1-2-1 coaching sessions (see below for pricing) £70 a week for 2 hour-long sessions per week. £100 a week for 3 hour-long sessions per week. Want to train with a friend and share the price? Not a problem!
Ladies, Christmas is fast approaching and it's time to start thinking about looking your best for the Christmas Party! This year's Little Black Dress Bootcamp kicks off this Saturday! LBD Bootcamp is a 21 day express program consisting of: - 3 classes per week at a fully equipped indoor facility - Extra “homework” workouts - Nutrition advice including suggested meals & recipes The Classes The weekly classes will focus on high intensity interval workouts to support burning fat, mixed with light weighted movements to promote muscle toning, finishing with some classic LBT work (legs, bums and tums). Extra “Homework” Workouts Follow the Facebook Page for extra workouts designed to compliment the scheduled classes. Easy to follow video demonstrations will be provided. Nutrition Advice Follow the 21-day LBD Nutrition Guide. The Nutrition Plan will be e-mailed to you once you have signed up. The Facebook Page will include advice on meal preparation with step-by-step guides. Sign Up E-mail me at email@example.com Cost Classes are £5 each or £30 for the full 21 days. That’s a saving of £15! Can’t make it to the classes? Follow the On-line Option for just £30. The Online Option includes 5 workout plans per week, the 21-day LBD Nutrition Guide plus e-mail support should you have any questions.
As the saying goes, “an ounce of prevention is worth a pound of cure.” The best thing you can do for your hip mobility and glute activation is to simply sit less and move more during the day. http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/
Below are 5 progressions and exercises you should use to get your first strict, unassisted pull-ups: https://wodplanet.com/5-steps-to-strict-pull-ups/
Our society likes fast fixes. Instant results. Same day service. Overnight shipping. While that's not a bad thing in and of itself, it's not a helpful approach when it comes to nutrition. Eating well takes time, especially when you're fighting habits that have been implanted in your body since youth. http://breakingmuscle.com/nutrition/4-nutrition-lessons-that-can-benefit-anyone
"if you come once a week, you're gonna look like you come once a week" There are no magic pills, secret workout or miracle diet. Change is a combination of effort, consistency and time! http://eatpraywod.blogspot.co.uk/2014/08/crossfit-doesnt-work.html?m=1
Squats are a necessity for a well-rounded training program! Technique should be your number one priority. Watch this video on how to perform a back squat correctly. http://www.boxrox.com/howto/2014/05/how-to-back-squat-movement-series-no-1/