Mash It Up

Ragga Dancehall fitness class for everyone!

Mash It Up

United Kingdom
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MIU FITNESS is a Ragga Dancehall Dance Fitness Class for Everyone! Our Mission is to make people smile, have fun and express themselves through dance, whilst getting a good workout at the same time. We want to share our love of Dancehall along with the history behind it all! Author's dance lesson in the hot Jamaican climate, prepared specially for the fitness clubs. This is a dance fitness class for everyone and anyone, from professional dancers to the average person who enjoys dancing to keep fit and active. Each class begins with a warm up that includes authentic Jamaican dances as well as isolations for better body control. The routines consist of authentic Jamaican dance steps put together to form choreography. It includes steps that condition the body and raise the heart rate, and is taught step by step to really get you into the movement, until the whole choreography is completed. Theroutine embraces the spirit of Dancehall, and emphasises the feeling and the story of the songs through dance movement. It's all about feeling di vibe and letting go! CLASSES: Mash It Up Ragga Dancehall FITNESS Classes: * Monday Gym Box Westfield, Shepherds Bush 7.30pm - (Only Members) * Wednesday Gym Box Holborn 6.45pm - 7.30pm £8 (Open to non-members!!!) * Wednesday Pineapple Dance Studios 8pm-9pm £4 at reception, £6 in the studio AlicjaB Mash It Up Crew - Ragga Dancehall DANCE classes: * Wednesday 6pm-7pm Danceworks - £6 plus members fee at reception * Friday 7.00pm-8.30pm Pineapple - £7 plus members fee at reception

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