Matt Fraser Personal Training

at Shiprow, Aberdeen United Kingdom

Training advice to help achieve all fitness goals.Weight management, Muscular development, Strength gains, General fitness.

Matt Fraser Personal Training
United Kingdom
Contact Phone
P: 07717040495

Company Rating

5 Facebook users were in Matt Fraser Personal Training. It's a 7 position in Popularity Rating for companies in Health/beauty category in Aberdeen

514 FB users likes Matt Fraser Personal Training, set it to 10 position in Likes Rating for Aberdeen in Health/beauty category

Good luck to Lewis Christie and Kris Barr today in their first physique show! Smash it guys!

Published on 2014-08-30 07:16:23 GMT

If your looking for a new chest and back routine or just an upper body workout... Try this! My chest and back workout from this morning. 6-12-25 should be performed as a tri set (no rest between exercises) Back: 2x warm up sets Bb Deadlift 6 reps + Pull ups 12 reps + Bent over DB rows 25 reps Rest 2mins repeat x3 Chest: 2x warm up sets Bb bench press 6 reps + DB chest fly 12 reps + DB incline chest press 25 Reps Rest 2mins x3 sets Try it out!

Published on 2014-06-13 00:08:41 GMT

Rest day for me today! After competing yesterday I have muscle soreness pretty much all over. So training today would be counterproductive. What is everyone's favourite training day? Personally I love a leg day!