at 5 Bishop Road, Inverness, IV3 5SB United Kingdom
Megan McCarthy Personal Training Trained by - Fitness Training Scotland
654 FB users likes Megan McCarthy Personal Training, set it to 4 position in Likes Rating for Inverness in Outdoor, Recreation & Fitness category
Nearly 500 likes I should use this page more . If you are not already a friend of my other page Megan Sarah McCarth ( I know it's spelt wrong editing issue and now I'm not allowed to change it for 20 days ... Idiot ) then please give it an add . I am much more active on that page . However will be upping my use on this one too
Close to 500 now !! 4x free sessions!! :)
We are seeing some 14 week challenge changes :)
Sinead King ( It won't let me tag you) but you are the winner for the 3 x free PT sessions :D I asked my flat mate to pick a number and It was yours :) Message me to claim your sessions !!!
500 likes now :D so that 3x free sessions to give out to someone :) I'm trying to think of a fair way to do it ! Any ideas??
We are at 480 likes 20 more and I will give 3 x FREE sessions :)
if you have been or are currently a client I would love it if you could review and rate my page :)
500 likes and free sessions handed out guys
new youtube video out this week :)
408 likes , 500 and free sessions will be handed out :)
CHANGES Number 1
Comp prep bro
Some progress pictures hopefully toning up for this comp in April :)
11 weeks to go. 2 goals to hit! My 14 week challenge and also hoping to compete in my first comp . A lot of work to do even think of competing with some of the girls in the category! But I like a challenge and I'm going to give it my best shot !!
First online Client started today. Would this be something you would be interested in?
Myself and Sarah Dunnett PT answering your questions on weight loss and fat Loss. We also show you two exercises as well! Enjoy ! Subscribe and like our channels! ( also comment if you would like any of your questions answered ) http://youtu.be/BzHEL-5Qyps
https://youtu.be/Rluh4Vl61gQ would you like to see more youtube workouts and Q&A videos ?
Hill sprints! Pre season training ! Doing them pyramid style with rest ! Hill sprints or beach sprints are amazing for working on your speed and power they just add that extra resistance that you need! Then when you are sprinting on a flat track or pitch the resistance is no longer there and you have that extra power to push you faster !! #preseasontraining #hillsprints #cardio #resistance #inverness #personaltrainer #personaltraining
Circuit training class Saturday's Easy class 10:00-10:40 Medium/Difficult 10:45 - 11:30 Clients who are on a 4 x monthly session plan it's £5 extra pound a month and you can come to as many Saturday circuit sessions that month as you want Non clients - £5 a class This Saturday ! 10 in a class maximum - spaces are available !!! Keep yourself in on a Friday and be fresh for circuits on a Saturday make circuits your priority save money and Come get fit with me Core fitness studio above the forge Message to book your space . Book in only no turn ups without booking
New Price List New price Bundles +spaces available for sessions (preferably day times ) Training with me you will get : -Nutritional information -Motivating and specific sessions to your fitness goals -Saturday circuit (30 minute (HIIT class ) sessions if you book in. Free of charge for all clients paying for 8 sessions a month ( 2014 clients Paying for 4 sessions just an extra £10 and 2015 clients it's an extra £5 a month / 2016 clients it's involved in your bundle ) - Fitness Programme - someone you can contact to help you along the way :) All 2014 clients you are paying the same as you always have for 4 & 8 sessions a month. If you are on the 4 sessions a month plan but want to do the circuit class it's going to be £10 extra a month . If you are paying the full 8 session then no more is needed to be paid. All 2015 & 2016 clients that have booked in before 31/12/2015 you are paying the same as you always have for 4 & 8 sessions a month. If you are on the 4 sessions a month plan but want to do the circuit class it's going to be £5 extra a month . If you are paying the full 8 session then no more is needed to be paid. 2016 clients ( Booked after 1st of Jan) 4 sessions a month + sat circuit £90 8 sessions a month + sat circuit £185 Circuits start Saturday the 9th of January 10:00 -10:40 and second class 10:45 to 11:25 :) You have to book in to get a space!
Transformation pictures :) some of the girls have kept going themselves also and made even more improvements in their lifestyle :)
14 week challenge Transformation 💪👊 well done Nadine :)
Meal prepping :) Avoids snacking whilst cooking !! Or cooking something that's "quick" And all of the beef was on offer get in!!